Nutrition Facts for Honey pepper pork chops

Honey Pepper Pork Chops

Image of Honey Pepper Pork Chops
Nutriscore Rating: 55/100

Satisfy your craving for bold and savory flavors with these irresistible Honey Pepper Pork Chops! Juicy bone-in pork chops are seared to golden perfection, then simmered in a decadent glaze made with honey, soy sauce, garlic, and a touch of red pepper flakes for a sweet and spicy kick. The skillet-cooked chops are infused with buttery richness and garnished with fresh parsley for an elegant finish. With just 10 minutes of prep and a quick 20-minute cook time, this recipe is perfect for busy weeknights or an impressive weekend dinner. Pair these tender, flavorful pork chops with creamy mashed potatoes or roasted vegetables for a complete, mouthwatering meal the whole family will adore.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon freshly ground black pepper
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels and season both sides with salt, black pepper, and garlic powder.

2

Heat a large skillet over medium-high heat and add olive oil.

3

Once the oil is hot, sear the pork chops for 3-4 minutes on each side until they develop a golden-brown crust. Remove the chops from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and melt the butter.

5

Add the honey, soy sauce, freshly ground black pepper, and red pepper flakes. Stir until the sauce is well combined and starts to bubble gently, about 2 minutes.

6

Return the pork chops to the skillet and spoon the sauce over the meat. Reduce the heat to low and let the chops simmer in the sauce for 5-7 minutes, or until they reach an internal temperature of 145°F (63°C).

7

Turn the chops occasionally to ensure they are evenly coated in the sauce.

8

Remove the skillet from heat and let the pork chops rest for 3-5 minutes.

9

Sprinkle the chops with freshly chopped parsley, if desired, and serve warm with sides of your choice.

Cooking Tip: Take your time with each step for the best results!
2545
cal
196.6g
protein
59.6g
carbs
163.5g
fat

Nutrition Facts

1 serving (966.4g)
Calories
2545
% Daily Value*
Total Fat 163.5 g 210%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 3.4 g
Cholesterol 610 mg 203%
Sodium 4137 mg 180%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 2.1 g 8%
Total Sugars 52.1 g
Protein 196.6 g 393%
Vitamin D 0.1 mcg 1%
Calcium 137 mg 11%
Iron 7.9 mg 44%
Potassium 2780 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
31.5%%
58.9%%
Fat: 1471 cal (58.9%%)
Protein: 786 cal (31.5%%)
Carbs: 238 cal (9.6%%)