Nutrition Facts for Honey pepper pork chops
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Honey Pepper Pork Chops

Image of Honey Pepper Pork Chops
Nutriscore Rating: 59/100

Satisfy your craving for bold and savory flavors with these irresistible Honey Pepper Pork Chops! Juicy bone-in pork chops are seared to golden perfection, then simmered in a decadent glaze made with honey, soy sauce, garlic, and a touch of red pepper flakes for a sweet and spicy kick. The skillet-cooked chops are infused with buttery richness and garnished with fresh parsley for an elegant finish. With just 10 minutes of prep and a quick 20-minute cook time, this recipe is perfect for busy weeknights or an impressive weekend dinner. Pair these tender, flavorful pork chops with creamy mashed potatoes or roasted vegetables for a complete, mouthwatering meal the whole family will adore.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 teaspoon freshly ground black pepper
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the pork chops dry with paper towels and season both sides with salt, black pepper, and garlic powder.

2

Heat a large skillet over medium-high heat and add olive oil.

3

Once the oil is hot, sear the pork chops for 3-4 minutes on each side until they develop a golden-brown crust. Remove the chops from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and melt the butter.

5

Add the honey, soy sauce, freshly ground black pepper, and red pepper flakes. Stir until the sauce is well combined and starts to bubble gently, about 2 minutes.

6

Return the pork chops to the skillet and spoon the sauce over the meat. Reduce the heat to low and let the chops simmer in the sauce for 5-7 minutes, or until they reach an internal temperature of 145Β°F (63Β°C).

7

Turn the chops occasionally to ensure they are evenly coated in the sauce.

8

Remove the skillet from heat and let the pork chops rest for 3-5 minutes.

9

Sprinkle the chops with freshly chopped parsley, if desired, and serve warm with sides of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
409
cal
28.1g
protein
14.6g
carbs
26.6g
fat

Nutrition Facts

1 serving (211.3g)
Calories
409
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 886 mg 39%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 0.4 g 2%
Total Sugars 12.9 g
Protein 28.1 g 56%
Vitamin D 0.1 mcg 1%
Calcium 36 mg 3%
Iron 1.5 mg 8%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
27.4%%
58.4%%
Fat: 956 cal (58.4%%)
Protein: 448 cal (27.4%%)
Carbs: 234 cal (14.3%%)