Honey Mustard Salmon and Asparagus Foil Wrapped
Elevate your weeknight dinner with this effortlessly delicious Honey Mustard Salmon and Asparagus Foil Wrapped recipe! Featuring tender, flaky salmon fillets nestled atop crisp asparagus spears, this dish is coated in a luscious honey Dijon glaze that perfectly balances sweet and savory flavors. Infused with zesty lemon, fresh garlic, and a sprinkle of parsley, every bite bursts with vibrant freshness. Prepared in individual foil packets, this recipe locks in moisture and flavors while making cleanup a breeze. Ready in just 35 minutes, this wholesome, oven-baked meal is ideal for busy nights yet special enough to impress guests. Perfectly portioned and rich in Omega-3s, it’s a healthy and satisfying option for any occasion!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 pound asparagus
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 2 tablespoons parsley, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 pieces lemon slices
- 4 sheets aluminum foil
Instructions
Preheat your oven to 375°F (190°C).
Trim the tough ends off the asparagus spears and divide them evenly among four sheets of aluminum foil.
In a small bowl, whisk together the honey, Dijon mustard, olive oil, lemon juice, minced garlic, salt, and black pepper.
Place one salmon fillet on top of the asparagus in each foil sheet.
Spoon the honey mustard mixture equally over each salmon fillet, ensuring they are fully coated.
Top each fillet with a lemon slice and sprinkle with freshly chopped parsley.
Fold the aluminum foil over the salmon and asparagus, creating a sealed packet.
Transfer the foil packets to a baking sheet and bake in the preheated oven for 18-20 minutes, or until the salmon is fully cooked and flakes easily with a fork.
Carefully open the foil packets (caution: steam will escape) and serve immediately.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 762 mg | 33% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 16.2 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 345 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
