Nutrition Facts for Honey mustard bbq pork chops
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Honey Mustard Bbq Pork Chops

Image of Honey Mustard Bbq Pork Chops
Nutriscore Rating: 65/100

Elevate your dinner game with these irresistibly juicy Honey Mustard BBQ Pork Chops, a perfect blend of sweet, tangy, and smoky flavors! Combining a rich honey mustard glaze made with Dijon mustard, yellow mustard, and a touch of smoky BBQ sauce, these pork chops are seared to golden perfection and basted repeatedly for a caramelized finish. With just 10 minutes of prep time and a quick 20-minute cook, this recipe is the ideal choice for busy weeknights or weekend grilling. The succulent chops, seasoned with garlic powder and smoked paprika, pair beautifully with roasted vegetables or creamy mashed potatoes, making it a versatile and crowd-pleasing dish. Whether grilled or skillet-cooked, these chops promise to be a mouthwatering hit that brings bold flavor to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Yellow mustard
  • 0.25 cup BBQ sauce
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small mixing bowl, combine the honey, Dijon mustard, yellow mustard, BBQ sauce, garlic powder, and smoked paprika. Stir until smooth and set aside.

2

Pat the pork chops dry with paper towels. Rub both sides of the chops with olive oil, and season evenly with salt and black pepper.

3

Preheat a grill or skillet over medium-high heat. Lightly oil the grill grates or skillet to prevent sticking.

4

Place the pork chops on the grill or in the skillet. Cook for 4-5 minutes on the first side, until golden brown and slightly charred.

5

Flip the pork chops and brush generously with the honey mustard BBQ sauce. Cook for another 4-5 minutes, then flip again and brush the other side with the sauce.

6

Continue cooking and flipping occasionally, brushing with more sauce each time, until the chops reach an internal temperature of 145°F (63°C) as measured with a meat thermometer (about 8-10 minutes total cooking after searing).

7

Remove the pork chops from the heat and let them rest for 5 minutes before serving to allow the juices to redistribute.

8

Serve warm, garnished with additional sauce if desired. Pair with your favorite sides, like roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
425
cal
34.0g
protein
18.1g
carbs
21.6g
fat

Nutrition Facts

1 serving (251.7g)
Calories
425
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 869 mg 38%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 1.0 g 4%
Total Sugars 16.4 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.5 mg 8%
Potassium 494 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
33.6%%
48.4%%
Fat: 781 cal (48.4%%)
Protein: 542 cal (33.6%%)
Carbs: 290 cal (18.0%%)