Honey Mustard Acorn Squash
Transform your fall table with the irresistible flavors of Honey Mustard Acorn Squash, a stunning side dish that perfectly balances sweet, tangy, and savory notes. Roasted to golden perfection, these tender acorn squash wedges are generously coated in a mouthwatering glaze made with Dijon mustard, honey, and a hint of apple cider vinegar, delivering a caramelized finish with a subtle garlic kick. With just 10 minutes of prep and simple pantry ingredients, this easy recipe is a crowd-pleaser that's both elegant and comforting. Optional fresh thyme adds a fragrant, herbaceous touch to each bite, making it a showstopping addition to your holiday spread or a vibrant weeknight side. Ready in under an hour, this roasted acorn squash recipe is the epitome of seasonal simplicity and flavor.
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Recipe Information
Ingredients
- 2 whole acorn squash
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey
- 1 tablespoon apple cider vinegar
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon fresh thyme leaves (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Cut each acorn squash in half lengthwise. Scoop out and discard the seeds and stringy pulp with a spoon.
Slice each squash half into 1-inch thick wedges and place them in a single layer on the prepared baking sheet.
Drizzle the olive oil over the squash wedges and toss to coat evenly. Arrange the slices so they are flat and not overlapping.
In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and black pepper until smooth.
Using a pastry brush, apply the honey-mustard glaze generously over the top of the squash slices, ensuring each piece is well coated.
Bake in the preheated oven for 20 minutes, then remove the baking sheet and flip each squash slice. Brush the other side with the glaze, reserving some for finishing.
Return the squash to the oven and bake for another 15-20 minutes, or until the squash is tender and caramelized around the edges.
Remove from the oven and, if desired, sprinkle with fresh thyme leaves for added flavor and presentation.
Serve warm as a delicious side dish for any meal.
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1943 mg | 84% | |
| Total Carbohydrate | 305.9 g | 111% | |
| Dietary Fiber | 76.0 g | 271% | |
| Total Sugars | 51.7 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 767 mg | 59% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 7600 mg | 162% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
