Nutrition Facts for Lemony acorn squash

Lemony Acorn Squash

Image of Lemony Acorn Squash
Nutriscore Rating: 87/100

Brighten up your table with the zesty charm of Lemony Acorn Squash, a recipe that marries the natural sweetness of roasted acorn squash with the tangy freshness of lemon. Infused with a luscious blend of olive oil, honey, garlic, and thyme, this dish is perfectly balanced and irresistibly flavorful. The squash roasts to tender, caramelized perfection, with a vibrant pop of citrus from fresh lemon zest and juice. Finished with a sprinkle of parsley for a fresh, herbaceous touch, this easy side dish is an impressive addition to any meal. Ready in under an hour and ideal for everything from weeknight dinners to holiday feasts, Lemony Acorn Squash is a wholesome, gluten-free option that’s as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 whole acorn squash
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 0.5 teaspoons garlic powder
  • 1 teaspoon dried thyme
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Carefully cut each acorn squash in half lengthwise and scoop out the seeds. Slice each half into 1-inch thick wedges.

3

In a large mixing bowl, combine the olive oil, lemon zest, lemon juice, honey, garlic powder, dried thyme, salt, and black pepper. Whisk until fully blended.

4

Add the acorn squash wedges to the bowl and toss thoroughly to coat each piece in the lemony mixture.

5

Arrange the squash wedges in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

6

Roast the squash in the preheated oven for 35-40 minutes, flipping halfway through, until the wedges are tender and slightly caramelized.

7

Remove from the oven and transfer to a serving platter. Garnish with freshly chopped parsley.

8

Serve warm and enjoy your vibrant and tangy Lemony Acorn Squash!

⚑
Cooking Tip: Take your time with each step for the best results!
1303
cal
20.2g
protein
275.0g
carbs
29.9g
fat

Nutrition Facts

1 serving (1818.4g)
Calories
1303
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1256 mg 55%
Total Carbohydrate 275.0 g 100%
Dietary Fiber 77.0 g 275%
Total Sugars 18.1 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 788 mg 61%
Iron 11.3 mg 63%
Potassium 7676 mg 163%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
5.6%%
18.6%%
Fat: 269 cal (18.6%%)
Protein: 80 cal (5.6%%)
Carbs: 1100 cal (75.9%%)