Nutrition Facts for Roasted acorn squash with chile vinaigrette

Roasted Acorn Squash with Chile Vinaigrette

Image of Roasted Acorn Squash with Chile Vinaigrette
Nutriscore Rating: 88/100

Elevate your seasonal side dish game with this irresistible Roasted Acorn Squash with Chile Vinaigrette! Featuring tender, golden-brown wedges of caramelized acorn squash, this recipe is brought to life with a zesty chile vinaigrette made from apple cider vinegar, honey, and a kick of red chile flakes. The bold flavors are balanced by the freshness of chopped cilantro and the crunch of optional pumpkin seeds for a delightful texture contrast. Ready in under an hour, this easy yet sophisticated dish is perfect for weeknight dinners or festive gatherings. Serve warm or at room temperature for a crowd-pleasing, flavor-packed experience. Keywords: roasted acorn squash, chile vinaigrette, seasonal side dish, easy squash recipe, vegetarian recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole acorn squash
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoons red chile flakes
  • 1 clove garlic
  • 2 tablespoons cilantro
  • 2 tablespoons pumpkin seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Cut each acorn squash in half lengthwise and scoop out the seeds. Slice each half into 1-inch thick wedges.

3

Place the squash wedges on the baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with 1 teaspoon of kosher salt and 0.5 teaspoons of black pepper.

4

Roast the squash in the preheated oven for 35-40 minutes, flipping halfway through, until the flesh is tender and the edges are golden brown.

5

While the squash is roasting, prepare the chile vinaigrette. In a small bowl, whisk together 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, 0.5 teaspoons of red chile flakes, and the remaining 1 tablespoon of olive oil.

6

Finely mince 1 garlic clove and stir it into the vinaigrette mixture. Let it sit at room temperature to allow the flavors to meld.

7

Once the squash is done roasting, arrange the wedges on a serving platter.

8

Drizzle the chile vinaigrette over the roasted squash and garnish with 2 tablespoons of chopped fresh cilantro and 2 tablespoons of pumpkin seeds, if using.

9

Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
1523
cal
24.5g
protein
275.2g
carbs
52.2g
fat

Nutrition Facts

1 serving (1848.3g)
Calories
1523
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 669 mg 29%
Total Carbohydrate 275.2 g 100%
Dietary Fiber 77.5 g 277%
Total Sugars 17.7 g
Protein 24.5 g 49%
Vitamin D 0.0 mcg 0%
Calcium 786 mg 60%
Iron 12.6 mg 70%
Potassium 7785 mg 166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
5.9%%
28.2%%
Fat: 469 cal (28.2%%)
Protein: 98 cal (5.9%%)
Carbs: 1100 cal (66.0%%)