Nutrition Facts for Honey mint carrots

Honey Mint Carrots

Image of Honey Mint Carrots
Nutriscore Rating: 69/100

Brighten up your dinner table with these irresistible Honey Mint Carrots, a sweet and savory side dish thatโ€™s as effortless as it is elegant. Tender slices of carrots are simmered to perfection, then kissed with a luscious honey-butter glaze and finished with a pop of fresh mint for a refreshing twist. This quick and flavorful recipe, ready in just 30 minutes, strikes the perfect balance of natural sweetness and herbaceous charm. Whether youโ€™re hosting a festive gathering or sprucing up a weeknight meal, these glazed carrots promise vibrant color, irresistible flavor, and a touch of gourmet flair. Perfect for pairing with roasts, grilled proteins, or as a stand-alone vegetarian delight!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 500 grams carrots
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 2 tablespoons fresh mint leaves
  • 1 cup water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Peel the carrots and slice them diagonally into 1/4-inch-thick rounds.

2

In a large skillet or saucepan, add the water and bring it to a simmer over medium heat.

3

Add the sliced carrots and salt to the skillet, cover, and let them cook for 8-10 minutes until the carrots are tender but not mushy. Stir occasionally.

4

Once the water has mostly evaporated, reduce the heat to low and add the butter and honey to the skillet.

5

Gently stir the carrots to coat them evenly in the honey-butter mixture and cook for an additional 3-5 minutes, allowing the glaze to thicken slightly.

6

Season with black pepper and stir in the chopped fresh mint leaves.

7

Transfer the honey mint carrots to a serving dish and garnish with a few extra mint leaves, if desired.

8

Serve warm and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
440
cal
5.2g
protein
83.3g
carbs
12.8g
fat

Nutrition Facts

1 serving (802.6g)
Calories
440
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.9 g
Cholesterol 33 mg 11%
Sodium 1608 mg 70%
Total Carbohydrate 83.3 g 30%
Dietary Fiber 14.4 g 51%
Total Sugars 58.3 g
Protein 5.2 g 10%
Vitamin D 0.1 mcg 0%
Calcium 196 mg 15%
Iron 2.1 mg 12%
Potassium 1651 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.0%%
4.4%%
24.6%%
Fat: 115 cal (24.6%%)
Protein: 20 cal (4.4%%)
Carbs: 333 cal (71.0%%)