Cauliflower Marinated with Garlic Etc
Transform your vegetable game with this vibrant recipe for Cauliflower Marinated with Garlic and Herbs! Tender cauliflower florets, optionally blanched for a perfect texture, are infused with a zesty marinade of olive oil, lemon juice, apple cider vinegar, and fresh minced garlic. Aromatic fresh parsley, thyme, and a hint of crushed red pepper flakes add layers of flavor, while a touch of salt and freshly ground black pepper balances the dish perfectly. Best of all, this make-ahead recipe allows the cauliflower to absorb the bold flavors in the refrigerator, delivering a sensational side dish or light appetizer that’s ready to impress. Serve it alongside crusty bread or your favorite grilled mains for a healthy, flavor-packed addition to your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head Cauliflower
- 4 pieces Garlic cloves
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Crushed red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- cups Water (optional, for boiling)
Instructions
Break the cauliflower into small florets and rinse them thoroughly under cold water.
Optional: Blanch the cauliflower by bringing a large pot of water to a boil and adding a pinch of salt. Cook the cauliflower for 2-3 minutes until it becomes slightly tender but still firm. Drain and let cool completely.
Peel and mince the garlic cloves finely or use a garlic press for a smoother texture.
In a large mixing bowl, whisk together the olive oil, lemon juice, apple cider vinegar, minced garlic, salt, black pepper, and crushed red pepper flakes.
Add the chopped parsley and thyme leaves to the marinade mixture, stirring well to combine.
Add the cauliflower florets to the bowl and toss to fully coat them with the marinade. Make sure each piece is evenly coated.
Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld together.
Before serving, let the cauliflower sit at room temperature for about 10 minutes. Give it a final toss to redistribute the marinade.
Serve the marinated cauliflower as a side dish, or pair it with crusty bread for a light appetizer. Enjoy!
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3281 mg | 143% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 12.8 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2047 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
