Nutrition Facts for Honey glazed acorn squash

Honey Glazed Acorn Squash

Image of Honey Glazed Acorn Squash
Nutriscore Rating: 87/100

Bring warmth and comfort to your table with this irresistible Honey Glazed Acorn Squash recipe! Perfectly roasted to golden perfection, these crescent-shaped wedges are coated in a luxurious blend of honey, olive oil, cinnamon, and nutmeg, creating a caramelized glaze that’s as sweet as it is savory. With just 10 minutes of prep, this easy side dish is a showstopper for holiday feasts or weeknight dinners alike. Garnished with a sprinkle of fresh thyme for an optional herbal touch, the tender, melt-in-your-mouth squash pairs beautifully with roasted meats or grain bowls. Try this oven-roasted acorn squash recipe for a seasonal treat that's as stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 medium acorn squash
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh thyme leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash the acorn squash thoroughly and cut each squash in half lengthwise. Scoop out the seeds and stringy pulp using a spoon.

3

Place the squash halves cut-side down on a cutting board, then slice them into 1-inch thick crescent-shaped wedges.

4

In a small mixing bowl, whisk together olive oil, honey, ground cinnamon, ground nutmeg, salt, and black pepper until well combined.

5

Arrange the squash wedges in a single layer on the prepared baking sheet. Drizzle the honey mixture evenly over the squash, ensuring all pieces are coated.

6

Roast the squash in the preheated oven for 20 minutes. Remove the baking sheet, flip the squash pieces over using tongs or a spatula, and return them to the oven.

7

Bake for an additional 20-25 minutes, or until the squash is fork-tender and the edges are caramelized and golden brown.

8

Optional: Sprinkle fresh thyme leaves on top for a pop of color and a hint of herbal flavor before serving.

9

Serve warm as a side dish or enjoy on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
1419
cal
19.8g
protein
306.0g
carbs
29.9g
fat

Nutrition Facts

1 serving (1820.5g)
Calories
1419
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 662 mg 29%
Total Carbohydrate 306.0 g 111%
Dietary Fiber 76.7 g 274%
Total Sugars 51.7 g
Protein 19.8 g 40%
Vitamin D 0.0 mcg 0%
Calcium 778 mg 60%
Iron 10.9 mg 61%
Potassium 7585 mg 161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.8%%
5.0%%
17.1%%
Fat: 269 cal (17.1%%)
Protein: 79 cal (5.0%%)
Carbs: 1224 cal (77.8%%)