Nutrition Facts for Honey chai iced tea

Honey Chai Iced Tea

Image of Honey Chai Iced Tea
Nutriscore Rating: 71/100

Cool down and invigorate your senses with this Honey Chai Iced Tea, a refreshing drink that combines the bold flavors of black tea with the warm, aromatic spices of cinnamon, cardamom, cloves, and fresh ginger. Sweetened naturally with honey, this iced tea perfectly balances sweetness and spice, offering a healthier alternative to sugary beverages. Ideal for warm days or as an afternoon pick-me-up, this drink is easy to customizeβ€”add a splash of milk for a creamy finish or enjoy it as-is for a zesty, spiced treat. With just 15 minutes of prep and cooking time, this easy-to-make recipe is perfect for tea enthusiasts looking to elevate their iced tea game with exotic chai-inspired flavors.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Water
  • 4 pieces Black tea bags
  • 1 stick Cinnamon stick
  • 4 pods Cardamom pods
  • 3 pieces Cloves
  • 1 inch, sliced Fresh ginger
  • 3 tablespoons Honey
  • 2 cups Ice cubes
  • 1 cup Milk (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, bring 4 cups of water to a boil.

2

Add the cinnamon stick, cardamom pods (lightly crushed), cloves, and sliced fresh ginger to the boiling water. Let them simmer for 3-4 minutes to release their flavors.

3

Turn off the heat and add the black tea bags to the spiced water. Let the tea bags steep for 5 minutes.

4

Remove the tea bags and spices by straining the tea into a heat-safe pitcher or bowl.

5

Stir in the honey while the tea is still warm, ensuring it dissolves completely. Adjust sweetness to taste if necessary.

6

Allow the tea to cool to room temperature, then refrigerate for at least 1 hour to chill.

7

Fill glasses with ice cubes and pour the chilled tea over the ice.

8

Optionally, top with a splash of milk for a creamy twist before serving.

9

Serve immediately and enjoy the refreshing flavors of Honey Chai Iced Tea!

⚑
Cooking Tip: Take your time with each step for the best results!
350
cal
9.0g
protein
72.8g
carbs
6.0g
fat

Nutrition Facts

1 serving (1775.7g)
Calories
350
% Daily Value*
Total Fat 6.0 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 149 mg 6%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 4.0 g 14%
Total Sugars 63.9 g
Protein 9.0 g 18%
Vitamin D 3.1 mcg 16%
Calcium 437 mg 34%
Iron 1.4 mg 8%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
9.4%%
14.2%%
Fat: 54 cal (14.2%%)
Protein: 36 cal (9.4%%)
Carbs: 291 cal (76.4%%)