Cool down and invigorate your senses with this Honey Chai Iced Tea, a refreshing drink that combines the bold flavors of black tea with the warm, aromatic spices of cinnamon, cardamom, cloves, and fresh ginger. Sweetened naturally with honey, this iced tea perfectly balances sweetness and spice, offering a healthier alternative to sugary beverages. Ideal for warm days or as an afternoon pick-me-up, this drink is easy to customizeβadd a splash of milk for a creamy finish or enjoy it as-is for a zesty, spiced treat. With just 15 minutes of prep and cooking time, this easy-to-make recipe is perfect for tea enthusiasts looking to elevate their iced tea game with exotic chai-inspired flavors.
In a medium saucepan, bring 4 cups of water to a boil.
Add the cinnamon stick, cardamom pods (lightly crushed), cloves, and sliced fresh ginger to the boiling water. Let them simmer for 3-4 minutes to release their flavors.
Turn off the heat and add the black tea bags to the spiced water. Let the tea bags steep for 5 minutes.
Remove the tea bags and spices by straining the tea into a heat-safe pitcher or bowl.
Stir in the honey while the tea is still warm, ensuring it dissolves completely. Adjust sweetness to taste if necessary.
Allow the tea to cool to room temperature, then refrigerate for at least 1 hour to chill.
Fill glasses with ice cubes and pour the chilled tea over the ice.
Optionally, top with a splash of milk for a creamy twist before serving.
Serve immediately and enjoy the refreshing flavors of Honey Chai Iced Tea!
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 63.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 437 mg | 34% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 521 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.