Honey Banana Tea Sandwiches
Elevate your next tea gathering or afternoon snack with these delightful Honey Banana Tea Sandwiches. Featuring a creamy spread made from softened cream cheese and golden honey, these sandwiches are layered with thinly sliced ripe bananas, a drizzle of extra honey, and a sprinkle of ground cinnamon for a touch of warmth. Nestled between slices of wholesome whole grain bread, they offer a perfect balance of natural sweetness and subtle spice. Whether served fresh with crusts trimmed for a sophisticated presentation or lightly toasted for a warm, buttery twist, these bite-sized treats are ready in just 10 minutes and ideal for a cozy brunch, snack platter, or indulgent tea time spread.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 8 slices Whole grain sandwich bread
- 4 tablespoons Honey
- 4 tablespoons Cream cheese, softened
- 2 medium Bananas, ripe but firm
- 0.5 teaspoons Ground cinnamon
- 2 tablespoons Butter (optional, for toasting)
Instructions
Place the 8 slices of whole grain sandwich bread on a clean work surface.
In a small bowl, mix the softened cream cheese and 2 tablespoons of honey until smooth and fully combined.
Spread an even layer of the honey-cream cheese mixture on one side of each slice of bread.
Slice the bananas into thin, even rounds (about 1/8 inch thick).
Arrange the banana slices evenly over half of the bread slices, layering them as needed to fully cover the surface.
Drizzle the remaining 2 tablespoons of honey over the banana slices, and sprinkle a light dusting of ground cinnamon on top.
Place the remaining cream cheese-coated bread slices on top of the banana-topped slices, cream cheese side facing down, to create 4 sandwiches.
Trim the crusts off each sandwich using a sharp knife for a clean, elegant presentation (optional).
Cut each sandwich into 4 small squares or triangles, depending on your preference.
Serve immediately as is, or lightly butter the outsides of the sandwiches and toast them in a skillet over medium heat for a warm, crispy variation.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 30.8 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
