Honey and Orange Chicken Salad
Elevate your salad game with this vibrant and refreshing Honey and Orange Chicken Salad, a perfect blend of sweet, savory, and zesty flavors. Tender, skillet-seared chicken breasts are paired with bright orange segments, crisp mixed greens, and the satisfying crunch of toasted almonds. The star of the dish, a homemade honey-orange dressing with fresh orange juice, orange zest, and garlic, adds a beautifully tangy sweetness that harmonizes every bite. Topped with creamy crumbled feta and a drizzle of balsamic vinaigrette, this salad strikes the perfect balance of textures and flavors. Quick to prepare and packed with wholesome ingredients, it's an ideal choice for a light lunch or a sophisticated dinner that’s ready in just 30 minutes! Perfect for summer gatherings or weeknight meals, this salad is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 tablespoons Honey
- 3 tablespoons Fresh orange juice
- 1 teaspoon Orange zest
- 2 cloves Garlic cloves (minced)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 cups Mixed salad greens
- 1 large Orange (peeled and segmented)
- 2 tablespoons Almonds (sliced and toasted)
- 0.25 cup Red onion (thinly sliced)
- 0.25 cup Feta cheese (crumbled)
- 3 tablespoons Balsamic vinaigrette
Instructions
Preheat a skillet over medium heat and drizzle 1 tablespoon of olive oil.
Season the chicken breasts with salt and black pepper on both sides.
Cook the chicken in the skillet for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes.
In a small bowl, whisk together honey, orange juice, orange zest, minced garlic, and the remaining 1 tablespoon of olive oil to create the dressing.
Slice the cooked chicken into thin strips.
In a large mixing bowl, combine the mixed salad greens, orange segments, toasted almonds, red onion, and crumbled feta cheese.
Add the chicken strips to the salad bowl.
Drizzle the honey-orange dressing and balsamic vinaigrette over the salad. Toss gently to coat evenly.
Serve immediately and enjoy your Honey and Orange Chicken Salad!
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 784 mg | 34% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 20.8 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 112 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
