Nutrition Facts for Honey and lemon glazed rack of lamb

Honey and Lemon Glazed Rack of Lamb

Image of Honey and Lemon Glazed Rack of Lamb
Nutriscore Rating: 51/100

Elevate your next dinner party with this showstopping Honey and Lemon Glazed Rack of Lamb. This dish combines the rich, tender flavor of perfectly roasted lamb with a bright, sweet, and tangy glaze made from honey, freshly squeezed lemon juice, and fragrant rosemary. Enhanced by garlic and Dijon mustard, the glaze caramelizes beautifully in the oven, creating a mouthwatering crust that complements the lamb’s juicy interior. Ready in just 40 minutes, including prep and cooking time, this recipe is perfect for impressing guests or treating yourself to a gourmet meal at home. Serve with a side of roasted vegetables or creamy mashed potatoes for an unforgettable dining experience. Don’t forget to garnish with fresh rosemary sprigs and a squeeze of lemon for the perfect finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 rack (approximately 8 ribs, about 1.5 pounds) rack of lamb
  • 3 tablespoons honey
  • 2 tablespoons (freshly squeezed) lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves (minced) garlic
  • 2 teaspoons (finely chopped) fresh rosemary
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons (freshly ground) black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil or parchment paper to catch drips.

2

Trim any excess fat from the rack of lamb and pat it dry with paper towels. Allow the lamb to come to room temperature while you prepare the glaze.

3

In a small bowl, whisk together the honey, lemon juice, lemon zest, minced garlic, chopped rosemary, Dijon mustard, olive oil, salt, and pepper until well combined.

4

Season the rack of lamb generously with additional salt and pepper, if desired. Place the lamb on the prepared baking sheet with the fat side facing up.

5

Brush half of the honey and lemon glaze over the lamb, ensuring an even coat.

6

Roast the lamb in the preheated oven for 10 minutes. Remove it from the oven and brush the remaining glaze over the rack.

7

Return the lamb to the oven and continue roasting for another 10-15 minutes, or until the internal temperature reaches 130Β°F (54Β°C) for medium-rare or your desired level of doneness. Use a meat thermometer to ensure accurate cooking.

8

Once cooked, remove the lamb from the oven and tent it loosely with foil. Let it rest for 10 minutes to allow the juices to redistribute.

9

Slice the rack into individual chops between the bones and serve warm. Optionally, garnish with fresh rosemary sprigs and a wedge of lemon for presentation.

⚑
Cooking Tip: Take your time with each step for the best results!
2250
cal
113.2g
protein
57.3g
carbs
173.9g
fat

Nutrition Facts

1 serving (832.1g)
Calories
2250
% Daily Value*
Total Fat 173.9 g 223%
Saturated Fat 69.7 g 349%
Polyunsaturated Fat 2.7 g
Cholesterol 558 mg 186%
Sodium 3146 mg 137%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 1.0 g 4%
Total Sugars 52.5 g
Protein 113.2 g 226%
Vitamin D 0.0 mcg 0%
Calcium 27 mg 2%
Iron 11.6 mg 64%
Potassium 1676 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
20.2%%
69.6%%
Fat: 1565 cal (69.6%%)
Protein: 452 cal (20.2%%)
Carbs: 229 cal (10.2%%)