Nutrition Facts for Homestyle fried fish fillets

Homestyle Fried Fish Fillets

Image of Homestyle Fried Fish Fillets
Nutriscore Rating: 54/100

Experience the crispy, golden perfection of Homestyle Fried Fish Fillets—a comforting classic that's easy to make and irresistibly delicious. Featuring tender fish fillets like cod, tilapia, or haddock, coated in a flavorful blend of all-purpose flour, cornmeal, and spices like paprika and garlic powder, this recipe brings fried fish to the next level. The double-dredging technique ensures a flawlessly crispy crust, while frying in hot vegetable oil locks in all the juicy goodness. Ready in just 30 minutes, this crowd-pleasing dish is perfect for a family meal, served with lemon wedges for a zesty finishing touch. Whether you're a seafood enthusiast or a comfort food lover, these fried fish fillets will become a regular on your dinner table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Fish fillets (e.g., cod, tilapia, or haddock)
  • 1 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 cups Vegetable oil (for frying)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly rinse the fish fillets under cool running water and pat them dry with paper towels. Set aside.

2

In a shallow dish, combine the all-purpose flour, cornmeal, garlic powder, onion powder, paprika, salt, and black pepper, mixing well.

3

In a separate shallow bowl, whisk together the eggs and milk until fully combined.

4

Set up a dredging station with the flour mixture in one bowl and the egg mixture in another.

5

Heat the vegetable oil in a large skillet over medium-high heat. The oil should be about 350°F (175°C) for optimum frying. To test, drop a small pinch of the flour mixture into the oil—it should sizzle immediately.

6

While the oil is heating, dredge a fish fillet in the flour mixture, coating it evenly. Shake off any excess, then dip it into the egg mixture, ensuring it is fully covered. Return it to the flour mixture for a second coating, pressing gently to help the coating adhere. Repeat with the remaining fillets.

7

Carefully place the coated fillets in the hot oil, cooking in batches to avoid overcrowding the pan. Fry each piece for 3-4 minutes per side or until golden brown and cooked through (internal temperature of 145°F or 63°C).

8

Transfer the fried fillets to a plate lined with paper towels to drain any excess oil. Keep warm while frying the remaining fillets.

9

Serve the fried fish fillets hot with lemon wedges on the side, and enjoy your homestyle meal!

Cooking Tip: Take your time with each step for the best results!
5166
cal
57.3g
protein
184.4g
carbs
489.9g
fat

Nutrition Facts

1 serving (1010.8g)
Calories
5166
% Daily Value*
Total Fat 489.9 g 628%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 0.0 g
Cholesterol 431 mg 144%
Sodium 2598 mg 113%
Total Carbohydrate 184.4 g 67%
Dietary Fiber 13.9 g 50%
Total Sugars 4.6 g
Protein 57.3 g 115%
Vitamin D 8.0 mcg 40%
Calcium 166 mg 13%
Iron 11.5 mg 64%
Potassium 990 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
4.3%%
82.0%%
Fat: 4409 cal (82.0%%)
Protein: 229 cal (4.3%%)
Carbs: 737 cal (13.7%%)