Homemade Vegetable Chips
Crispy, colorful, and irresistibly delicious, these *Homemade Vegetable Chips* are the perfect guilt-free snack or side dish! Made with an array of vibrant vegetables like sweet potatoes, beets, carrots, zucchini, and yellow squash, these chips are seasoned with a flavorful mix of olive oil, paprika, garlic powder, and black pepper. Thinly sliced and oven-baked to crunchy perfection, they're a healthier alternative to store-bought chips without skimping on flavor or texture. Ready in under an hour, this recipe is a fantastic way to enjoy nutrient-packed veggies in a fun, snackable form. Ideal for family gatherings, lunchbox treats, or a wholesome afternoon snack, these oven-baked vegetable chips are sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 2 medium Sweet potatoes
- 2 medium Beetroot
- 2 large Carrots
- 1 medium Yellow squash
- 1 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 375°F (190°C).
Wash and thoroughly dry all the vegetables.
Using a mandoline slicer or a sharp knife, thinly slice the sweet potatoes, beetroot, carrots, yellow squash, and zucchini into even rounds, about 1/8-inch thick.
Place all sliced vegetables into a large bowl.
Add olive oil, salt, black pepper, paprika, and garlic powder to the bowl. Gently toss the vegetables to ensure they are evenly coated with the oil and seasoning.
Line two large baking sheets with parchment paper.
Arrange the vegetable slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Bake in the preheated oven for 12 minutes, then rotate the pans and bake for an additional 10-13 minutes, or until the edges are crispy and the vegetables are slightly browned. Keep a close eye on them to prevent burning.
Remove from the oven and allow to cool on the baking sheets for a few minutes to crisp up further.
Serve the vegetable chips immediately as a healthy snack or side dish.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 11.5 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
