Nutrition Facts for Crock pot vegetable medley

Crock Pot Vegetable Medley

Image of Crock Pot Vegetable Medley
Nutriscore Rating: 77/100

Savor the simplicity and wholesome goodness of this Crock Pot Vegetable Medley—a colorful, nutrient-packed side dish that practically cooks itself! Loaded with a vibrant mix of carrots, red potatoes, zucchini, yellow squash, green beans, and infused with the aromatic blend of garlic, dried oregano, and thyme, this recipe is a celebration of fresh, earthy flavors. Slow-cooked to tender perfection in vegetable broth and a drizzle of olive oil, this medley is both healthy and irresistibly comforting. With just 20 minutes of prep and the magic of a crock pot, it’s a hassle-free way to enjoy hearty, plant-based deliciousness. Perfect for weeknight dinners or holiday feasts, this versatile dish can be beautifully garnished with fresh parsley for a bright, elegant touch. It's vegan, gluten-free, and ideal for anyone seeking a nourishing addition to their table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium Carrots
  • 6 small Red potatoes
  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 2 cups Green beans
  • 3 cloves Garlic
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 0.5 cups Vegetable broth
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and peel (if needed) all the vegetables.

2

Cut the carrots and red potatoes into bite-sized pieces. Slice the zucchini and yellow squash into half-moons. Trim the ends off the green beans.

3

Mince the garlic cloves.

4

In a crock pot, add the carrots, red potatoes, zucchini, yellow squash, and green beans in an even layer.

5

Drizzle the olive oil over the vegetables.

6

Sprinkle the minced garlic, salt, black pepper, dried oregano, and dried thyme evenly over the vegetables.

7

Pour the vegetable broth into the crock pot to prevent the vegetables from drying out during cooking.

8

Cover the crock pot with a lid and set it to low heat. Cook for 4 hours, or until the vegetables are tender but not mushy.

9

Once cooked, taste and adjust seasoning if necessary.

10

Gently stir the vegetables to mix the flavors before serving.

11

Garnish with fresh parsley, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1174
cal
30.9g
protein
207.4g
carbs
33.5g
fat

Nutrition Facts

1 serving (2099.8g)
Calories
1174
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 6950 mg 302%
Total Carbohydrate 207.4 g 75%
Dietary Fiber 36.7 g 131%
Total Sugars 70.3 g
Protein 30.9 g 62%
Vitamin D 0.0 mcg 0%
Calcium 479 mg 37%
Iron 13.6 mg 76%
Potassium 5995 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
9.9%%
24.0%%
Fat: 301 cal (24.0%%)
Protein: 123 cal (9.9%%)
Carbs: 829 cal (66.1%%)