Nutrition Facts for Homemade teriyaki chicken

Homemade Teriyaki Chicken

Image of Homemade Teriyaki Chicken
Nutriscore Rating: 61/100

Elevate your dinner routine with this irresistible Homemade Teriyaki Chicken recipe, featuring tender, juicy chicken thighs bathed in a glossy, savory-sweet teriyaki glaze. With the bold flavors of soy sauce, mirin, and sake, paired with fresh ginger and garlic, this dish delivers the perfect balance of umami and sweetness. The marinade infuses the chicken with flavor, while a quick sear creates a beautifully caramelized crust. Finished with toasted sesame seeds and fresh green onions, this restaurant-quality meal is ready in just 40 minutes, combining impressive flavor with easy preparation. Perfect for weeknight dinners or special occasions, this teriyaki chicken pairs beautifully with steamed rice or fresh vegetables for a complete, mouthwatering feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken thighs
  • 0.5 cup soy sauce
  • 0.25 cup mirin
  • 0.25 cup sake
  • 2 tablespoons granulated sugar
  • 1 inch piece fresh ginger
  • 2 garlic cloves
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame seeds
  • 2 green onions
  • 1 tablespoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by preparing the marinade. In a medium-sized bowl, combine the soy sauce, mirin, sake, and granulated sugar. Stir until the sugar is fully dissolved.

2

Peel and finely grate the ginger, and mince the garlic cloves. Add them to the marinade mixture.

3

Place the chicken thighs into a sealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to 2 hours for best results.

4

Once marinated, remove the chicken from the refrigerator and allow it to come to room temperature for about 10 minutes.

5

Heat the vegetable oil in a large skillet over medium heat. Remove the chicken from the marinade, reserving the marinade for the sauce.

6

Place the chicken in the skillet, skin side down if using skin-on thighs, and sear for about 5-7 minutes on each side, or until the chicken is cooked through and nicely browned.

7

While the chicken is cooking, strain the reserved marinade into a small saucepan to remove solids. Bring it to a simmer over low heat.

8

In a small bowl, mix the cornstarch with water to create a slurry. Stir this into the simmering marinade, cooking until the sauce thickens, about 1-2 minutes.

9

Once the chicken is cooked, pour the thickened teriyaki sauce over the chicken thighs in the skillet. Toss the chicken in the sauce to coat evenly and let it simmer for an additional 2-3 minutes.

10

Toast the sesame seeds in a separate dry pan over medium heat until golden brown, stirring often to prevent burning.

11

Slice the green onions thinly.

12

To serve, place the chicken on a serving plate, drizzle with remaining sauce from the pan, garnish with toasted sesame seeds and sliced green onions.

Cooking Tip: Take your time with each step for the best results!
1881
cal
170.7g
protein
81.3g
carbs
84.6g
fat

Nutrition Facts

1 serving (978.4g)
Calories
1881
% Daily Value*
Total Fat 84.6 g 108%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 10.6 g
Cholesterol 564 mg 188%
Sodium 5117 mg 222%
Total Carbohydrate 81.3 g 30%
Dietary Fiber 3.1 g 11%
Total Sugars 58.6 g
Protein 170.7 g 341%
Vitamin D 1.1 mcg 5%
Calcium 148 mg 11%
Iron 8.3 mg 46%
Potassium 2122 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
38.6%%
43.0%%
Fat: 761 cal (43.0%%)
Protein: 682 cal (38.6%%)
Carbs: 325 cal (18.4%%)