Nutrition Facts for Homemade mango jam

Homemade Mango Jam

Image of Homemade Mango Jam
Nutriscore Rating: 61/100

Capture the vibrant taste of summer with this **Homemade Mango Jam**, a luscious spread made with just four simple ingredients: sweet, ripe mangoes, granulated sugar, a splash of zesty lemon juice, and fruit pectin for the perfect set. With only 20 minutes of prep time and 25 minutes of cooking, this easy mango jam recipe delivers a tropical burst of flavor that's perfect for slathering on toast, spooning over desserts, or swirling into yogurt. The natural sweetness of mangoes shines through, balanced by the bright acidity of lemon juice, while the pectin ensures a smooth, glossy consistency. Whether you're new to jam-making or a seasoned pro, this small-batch recipe is a fantastic way to preserve the goodness of mangoes and enjoy their sunshine-like flavor all year long. Follow these straightforward steps to create a homemade pantry staple that’s both delicious and versatile! Perfect for preserving, canning, or enjoying fresh, this mango jam will quickly become a favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
40 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 4 cups (peeled and diced) ripe mangoes
  • 2 cups granulated sugar
  • 2 tablespoons lemon juice
  • 1 package (1.75 oz) fruit pectin
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by peeling the mangoes and removing the pits. Chop the mango flesh into small, even pieces, aiming for around 4 cups of diced mango.

2

In a large saucepan, combine the diced mango, granulated sugar, and lemon juice. Stir well to dissolve the sugar and coat the mango pieces.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent it from sticking to the bottom of the pan.

4

Once boiling, add the fruit pectin, stirring continuously. Continue to boil the mixture for 1 minute, then reduce the heat to low.

5

Let the jam simmer for an additional 15 minutes, stirring occasionally. This allows the flavors to meld and the mixture to thicken.

6

To test the jam’s consistency, place a small amount on a chilled plate. If it wrinkles when nudged with a finger, it's done. If not, continue to simmer for a few more minutes.

7

Turn off the heat, and carefully ladle the hot jam into sterilized jars, leaving about 1/4-inch space at the top. Seal the jars with sterilized lids.

8

Allow the jars to cool completely at room temperature before storing them. The jam can be kept in the refrigerator for up to three months or processed in a hot water bath for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2099
cal
8.1g
protein
545.7g
carbs
3.5g
fat

Nutrition Facts

1 serving (1422.5g)
Calories
2099
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 545.7 g 198%
Dietary Fiber 15.7 g 56%
Total Sugars 532.2 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 1.2 mg 7%
Potassium 1614 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.2%%
1.4%%
1.4%%
Fat: 31 cal (1.4%%)
Protein: 32 cal (1.4%%)
Carbs: 2182 cal (97.2%%)