Nutrition Facts for Homemade chinese five spice as a rub

Homemade Chinese Five Spice As a Rub

Image of Homemade Chinese Five Spice As a Rub
Nutriscore Rating: 55/100

Elevate your cooking game with this quick and easy Homemade Chinese Five Spice Rub—a bold and aromatic seasoning blend inspired by traditional Chinese cuisine. Perfectly balanced with warm cinnamon, licorice-like star anise, earthy fennel seeds, pungent cloves, and the numbing heat of Sichuan peppercorns, this DIY rub promises to infuse your dishes with robust, complex flavors. Optional additions like black peppercorns, salt, or a hint of brown sugar let you customize the mix for a touch of heat, balance, or sweetness. Ready in just five minutes, this versatile spice blend is ideal for seasoning meats, seafood, tofu, or vegetables before grilling, roasting, or pan-frying. Store it in an airtight container for up to six months, and enjoy restaurant-quality Chinese-inspired dishes from the comfort of your own kitchen.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 teaspoons Cinnamon
  • 1 teaspoon Star anise
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Cloves
  • 1 teaspoon Sichuan peppercorns
  • 0.5 teaspoon White or black peppercorns (optional, for added spice)
  • 0.5 teaspoon Salt (optional, to taste)
  • 1 teaspoon Brown sugar (optional, for a touch of sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Measure out all the spices: cinnamon, star anise, fennel seeds, cloves, Sichuan peppercorns, and optional ingredients like extra peppercorns, salt, or brown sugar.

2

Using a clean spice grinder, a high-powered blender, or a mortar and pestle, add each of the whole spices (star anise, fennel seeds, cloves, and peppercorns). Grind them into a fine powder.

3

Combine the freshly ground spice powder with cinnamon and any optional salt or brown sugar in a small bowl. Mix thoroughly until evenly distributed.

4

Taste your spice blend (carefully, as it is potent). Adjust the seasoning to your liking by adding more sweet or salty notes as needed.

5

Store the five-spice rub in an airtight container in a cool, dry place for up to 6 months to maintain its freshness and aroma.

6

Use as a rub by coating meats, seafood, tofu, or vegetables before grilling, roasting, or pan-frying.

Cooking Tip: Take your time with each step for the best results!
55
cal
1.2g
protein
13.3g
carbs
1.1g
fat

Nutrition Facts

1 serving (20.7g)
Calories
55
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1111 mg 48%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 5.3 g 19%
Total Sugars 4.4 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 2.1 mg 12%
Potassium 125 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.4%%
7.1%%
14.6%%
Fat: 9 cal (14.6%%)
Protein: 4 cal (7.1%%)
Carbs: 53 cal (78.4%%)