Nutrition Facts for Homemade brown rice hot cereal

Homemade Brown Rice Hot Cereal

Image of Homemade Brown Rice Hot Cereal
Nutriscore Rating: 71/100

Start your day off right with this hearty and wholesome Homemade Brown Rice Hot Cereal, a comforting breakfast that's as nourishing as it is delicious. Made with nutrient-packed brown rice, a touch of cinnamon, and creamy milk (dairy or non-dairy options welcome), this warm cereal is naturally customizable to suit your taste. A splash of vanilla and optional maple syrup add gentle sweetness, while toppings like chopped nuts and fresh or dried fruit provide a delightful crunch and vibrant flavor. Perfect for meal prepping or a cozy morning at home, this easy-to-make hot cereal requires just 5 minutes of prep and is ready in about 35 minutes. Gluten-free and versatile, it’s a healthy way to start your day with whole grains and endless topping possibilities. Ideal for anyone craving a fresh twist on hot breakfast cereals!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup uncooked brown rice
  • 4 cups water
  • 1 cup milk (dairy or non-dairy)
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons salt
  • 2 tablespoons maple syrup (optional, for sweetness)
  • 2 tablespoons chopped nuts (optional, for topping)
  • 0.25 cup fresh or dried fruit (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the brown rice thoroughly under cold water in a fine mesh strainer.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat.

3

Reduce the heat to low, cover with a lid, and simmer for about 30 minutes, or until the rice is tender and most of the water is absorbed.

4

Stir in the milk, ground cinnamon, vanilla extract, and salt. Cook for an additional 5 minutes on low heat, stirring often to prevent sticking, until the mixture is creamy.

5

Taste the cereal and adjust sweetness with maple syrup, if desired.

6

Serve the hot cereal in bowls. Top with chopped nuts, fresh or dried fruit, or any other desired toppings.

7

Enjoy your wholesome, homemade brown rice hot cereal warm!

⚑
Cooking Tip: Take your time with each step for the best results!
1099
cal
25.9g
protein
209.5g
carbs
18.0g
fat

Nutrition Facts

1 serving (1487.7g)
Calories
1099
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 744 mg 32%
Total Carbohydrate 209.5 g 76%
Dietary Fiber 12.5 g 45%
Total Sugars 58.8 g
Protein 25.9 g 52%
Vitamin D 2.5 mcg 12%
Calcium 468 mg 36%
Iron 4.2 mg 23%
Potassium 1232 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
9.4%%
14.7%%
Fat: 162 cal (14.7%%)
Protein: 103 cal (9.4%%)
Carbs: 838 cal (75.9%%)