Nutrition Facts for Hochrippe und sauerkraut spareribs and sauerkraut

Hochrippe Und Sauerkraut Spareribs and Sauerkraut

Image of Hochrippe Und Sauerkraut Spareribs and Sauerkraut
Nutriscore Rating: 65/100

Infused with the hearty flavors of traditional German cuisine, Hochrippe Und Sauerkraut (Spareribs and Sauerkraut) is a comforting, one-pot dish that’s perfect for cozy gatherings. Tender pork spareribs are seared until golden, then slowly simmered in a flavorful medley of tangy sauerkraut, savory chicken stock, and aromatic spices like caraway seeds and bay leaves. A touch of brown sugar balances the dish with a hint of sweetness, and the optional addition of diced apple adds a unique layer of complexity. Ready in just two hours, this recipe creates melt-in-your-mouth ribs that are infused with the rich, tangy goodness of sauerkraut. Serve with boiled potatoes, crusty bread, or a dollop of mustard for an authentic Bavarian-inspired meal that’s as satisfying as it is simple. Perfect for lovers of slow-cooked comfort food, this dish is a delectable balance of sweet, savory, and tangy flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 lbs pork spareribs
  • 32 oz sauerkraut
  • 1 medium yellow onion
  • 2 cloves garlic cloves
  • 2 tbsp vegetable oil
  • 1.5 cups chicken stock
  • 1 tbsp brown sugar
  • 1 tsp caraway seeds
  • 2 bay leaves
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 small apple (optional, for added sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by prepping your ingredients: finely chop the onion, mince the garlic, and if using, peel, core, and dice the apple.

2

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium heat.

3

Season the pork spareribs with salt and black pepper, then sear them in the hot oil until browned on all sides, about 4-5 minutes per side. Remove the ribs and set them aside.

4

In the same pot, sautΓ© the onions for 3-4 minutes until softened and translucent. Add the garlic and cook for an additional minute until fragrant.

5

Reduce the heat to low, then add the sauerkraut, chicken stock, brown sugar, caraway seeds, bay leaves, and diced apple (if using) to the pot. Stir to combine.

6

Nestle the browned spareribs into the sauerkraut mixture, ensuring they are partially submerged.

7

Cover the pot with a lid and let it simmer on low heat for 2 hours, stirring occasionally, until the ribs are tender and infused with the sauerkraut's flavor.

8

Once cooked, remove the bay leaves and adjust the seasoning with more salt and pepper if needed.

9

Serve the spareribs hot alongside the sauerkraut. This dish pairs wonderfully with boiled potatoes, crusty bread, or a side of mustard.

⚑
Cooking Tip: Take your time with each step for the best results!
4500
cal
165.5g
protein
83.5g
carbs
374.5g
fat

Nutrition Facts

1 serving (2657.0g)
Calories
4500
% Daily Value*
Total Fat 374.5 g 480%
Saturated Fat 130.6 g 653%
Polyunsaturated Fat 20.8 g
Cholesterol 1021 mg 340%
Sodium 8098 mg 352%
Total Carbohydrate 83.5 g 30%
Dietary Fiber 32.4 g 116%
Total Sugars 46.3 g
Protein 165.5 g 331%
Vitamin D 0.9 mcg 5%
Calcium 580 mg 45%
Iron 23.6 mg 131%
Potassium 3902 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
15.2%%
77.2%%
Fat: 3370 cal (77.2%%)
Protein: 662 cal (15.2%%)
Carbs: 334 cal (7.6%%)