High Protein Ultimate Veggie Sandwich
Elevate your lunchtime routine with the High Protein Ultimate Veggie Sandwich, a flavorful fusion of plant-based ingredients packed with nutrients and protein. This mouthwatering sandwich features golden, pan-fried tofu seasoned with smoked paprika and garlic powder, paired with creamy hummus layered on hearty whole grain bread. Fresh veggies like crisp cucumber slices, vine-ripened tomato, vibrant baby spinach, alfalfa sprouts, and buttery avocado bring refreshing textures and flavors, making it the perfect balanced meal for health-conscious eaters. Ready in just 15 minutes, this quick and easy recipe is ideal for busy weekdays or a satisfying post-workout snack. Try this recipe for a wholesome, protein-packed, vegetarian delight!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 3 tablespoons Hummus
- 100 grams Firm tofu
- 1 teaspoon Olive oil
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 handful Baby spinach
- 1 medium, sliced Tomato
- 0.5 medium, sliced Cucumber
- 0.5 cup Alfalfa sprouts
- 0.5 medium, sliced Avocado
Instructions
Start by pressing the firm tofu to remove excess moisture. Pat it dry with paper towels and slice it into thin slabs suitable for the sandwich.
Heat a skillet over medium heat and add the olive oil.
Season the tofu slices with smoked paprika, garlic powder, salt, and black pepper on both sides.
Pan-fry the tofu slices in the skillet for 2-3 minutes on each side or until they turn golden and slightly crispy. Remove from heat and set aside.
Spread a generous layer of hummus on one side of each slice of whole grain bread.
On one slice of bread, layer the baby spinach, tomato slices, cucumber slices, alfalfa sprouts, avocado slices, and the cooked tofu.
Top with the second slice of bread, hummus side down, to form the sandwich.
Optional: Slice the sandwich in half for easier handling.
Serve immediately and enjoy your High Protein Ultimate Veggie Sandwich!
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 10.2 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 850 mg | 65% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1404 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
