High Protein Starbucks Spinach Feta Wrap
Packed with nutritious ingredients and high-protein goodness, this homemade High Protein Starbucks Spinach Feta Wrap is your ticket to a quick and satisfying breakfast or lunch. A soft whole wheat tortilla envelops a delicious medley of scrambled egg whites, sautéed fresh spinach, crumbled feta cheese, and sun-dried tomatoes, delivering the perfect balance of flavor and fuel to energize your day. Ready in just 20 minutes, this recipe is ideal for busy mornings or meal prepping, allowing you to enjoy the iconic Starbucks-inspired wrap from the comfort of your kitchen. Toasted to golden perfection for a satisfying crunch, it’s a wholesome, protein-packed meal that’s as delightful as it is nourishing.
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Recipe Information
Ingredients
- 1 piece Whole wheat tortilla (8-inch)
- 4 large Egg whites
- 1 cup Fresh spinach
- 0.25 cup Feta cheese, crumbled
- 2 tablespoons Sun-dried tomatoes, finely chopped
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Olive oil
- 1 spritz Nonstick cooking spray
Instructions
Heat a nonstick skillet over medium heat and add olive oil.
Add fresh spinach to the skillet and sauté for 2-3 minutes, until wilted. Remove from the skillet and set aside.
In a small bowl, whisk the egg whites with a pinch of salt and pepper.
Spray the skillet with a spritz of nonstick cooking spray and pour in the egg whites. Cook for 2-3 minutes, stirring occasionally, until scrambled and fully cooked.
Lay the whole wheat tortilla on a clean surface. Place the cooked spinach in the center of the tortilla.
Top the spinach with the scrambled egg whites, crumbled feta cheese, and sun-dried tomatoes.
Fold in the sides of the tortilla, then roll it up tightly to form a wrap.
Optional: Place the wrap seam-side down in the skillet and cook over medium heat for 2 minutes on each side to toast the tortilla slightly.
Slice the wrap in half and serve warm. Enjoy your high-protein meal!
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1422 mg | 62% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 7.9 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 369 mg | 28% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
