Sun Dried Tomato Omelet Ww
Elevate your breakfast or brunch routine with this flavorful Sun-Dried Tomato Omelet, a Weight Watchers-friendly recipe that's as delicious as it is nutritious. Packed with protein from fluffy eggs and creamy feta cheese, this vibrant omelet is brimming with Mediterranean-inspired ingredients like tangy sun-dried tomatoes and nutrient-rich fresh spinach. A splash of skim milk adds the perfect creaminess without extra calories, while a pinch of salt and black pepper enhances every bite. Quick and easy to prepare in just 10 minutes, this one-serving dish is ideal for busy mornings or leisurely weekend meals. Serve it hot off the skillet for a wholesome, satisfying start to your day. Keywords: sun-dried tomato omelet, Mediterranean breakfast recipe, healthy omelet, Weight Watchers breakfast idea, quick and easy egg recipes.
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Recipe Information
Ingredients
- 2 pieces large eggs
- 2 tablespoons skim milk
- 2 tablespoons sun-dried tomatoes (packed in oil, drained and chopped)
- 1 cup fresh spinach leaves
- 1 tablespoon feta cheese, crumbled
- 1 teaspoon olive oil or nonstick spray
- 1 pinch salt
- 1 pinch black pepper
Instructions
Crack the eggs into a mixing bowl and whisk together with the skim milk, salt, and pepper until the mixture is smooth and slightly frothy.
Heat a nonstick skillet over medium heat. Add the olive oil or coat with nonstick spray.
Add the fresh spinach leaves to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set aside.
Reduce the heat to medium-low. Pour the egg mixture into the skillet, tilting the pan slightly to ensure the eggs spread evenly.
Let the eggs cook for 1-2 minutes, or until the edges begin to set but the top is still slightly runny.
Evenly sprinkle the sun-dried tomatoes, cooked spinach, and feta cheese over one half of the omelet.
Using a spatula, carefully fold the bare half of the omelet over the filling. Press gently to seal.
Cook for another 1-2 minutes, then slide the omelet onto a plate. Serve immediately and enjoy!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
