High Protein Rice Cakes with Cream Cheese
Elevate your snack game with these High Protein Rice Cakes with Cream Cheese! Perfect for a quick, healthy, and satisfying treat, this no-cook recipe combines crispy plain rice cakes with a luscious spread made from cream cheese, vanilla protein powder, Greek yogurt, and a touch of honey. Topped with a colorful medley of fresh berries, a sprinkle of nutritious chia seeds, and fragrant mint leaves, this snack is as visually appealing as it is delicious. Ready in just 10 minutes, these high-protein rice cakes are ideal for post-workout fuel, a midday pick-me-up, or a guilt-free dessert option. Packed with protein and bursting with fruity freshness, they’re a must-try for anyone looking for a wholesome, tasty bite.
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Recipe Information
Ingredients
- 6 pieces plain rice cakes
- 150 grams cream cheese
- 30 grams vanilla protein powder
- 50 grams unsweetened Greek yogurt
- 1 tablespoon honey
- 100 grams fresh berries (such as strawberries, blueberries, or raspberries)
- 1 tablespoon chia seeds
- 10 leaves mint leaves (for garnish)
Instructions
1. In a mixing bowl, combine the cream cheese, vanilla protein powder, Greek yogurt, and honey.
2. Mix the ingredients thoroughly until you achieve a smooth and creamy consistency.
3. Take the rice cakes and lay them flat on a serving platter.
4. Spread a generous amount of the cream cheese mixture evenly over each of the rice cakes.
5. Wash and dry the fresh berries, then slice them if necessary.
6. Top each rice cake with a handful of berries.
7. Sprinkle chia seeds over the berries for added crunch and nutritional value.
8. Garnish with fresh mint leaves for added freshness and aesthetic appeal.
9. Serve immediately and enjoy your high-protein snack.
Nutrition Facts
Calories |
1051 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 169 mg | 56% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 35.3 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 494 mg | 38% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 779 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
