High Protein Pumpkin Spice Latte
Elevate your fall beverage game with this creamy, flavorful High Protein Pumpkin Spice Latte! Packed with the warm, cozy flavors of pumpkin puree, pumpkin pie spice, and a touch of maple syrup, this autumn favorite gets a nutritious twist with a scoop of vanilla protein powder, making it a guilt-free indulgence that's as nourishing as it is delicious. Whipped together with unsweetened almond milk and a shot of bold espresso, this quick and easy latte is ready in just 10 minutes, making it perfect for busy mornings or a mid-day energy boost. Customize it further with a dollop of whipped cream or coconut topping and a sprinkle of cinnamon for the ultimate coffeehouse experience—right in your kitchen. Whether you're embracing a high-protein diet or simply craving a homemade pumpkin spice treat, this latte is a must-try fall delight!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 2 tablespoons pumpkin puree
- 1 shot brewed espresso or strong coffee
- 0.5 teaspoon pumpkin pie spice
- 0.25 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 2 tablespoons whipped cream or coconut whipped topping (optional)
Instructions
In a small saucepan over medium heat, combine the almond milk and pumpkin puree. Whisk continuously until well combined and the mixture is heated through, about 3 to 4 minutes.
Stir in the pumpkin pie spice, cinnamon, maple syrup, and vanilla extract. Continue to whisk until everything is thoroughly mixed and heated through.
Remove the saucepan from the heat. Stir in the vanilla protein powder until fully dissolved. Ensure there are no clumps and the mixture is smooth.
Brew a shot of espresso or strong coffee, and pour it into a large mug.
Pour the pumpkin milk mixture over the espresso or coffee. Stir gently to combine.
Optional: Top with whipped cream or coconut whipped topping and a sprinkle of extra pumpkin pie spice or cinnamon.
Serve immediately and enjoy your High Protein Pumpkin Spice Latte for a warm, satisfying drink.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 16.5 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 656 mg | 50% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 434 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
