High Protein Homemade Breakfast Sausage Patties
Start your day with a protein-packed twist on traditional sausage with these High Protein Homemade Breakfast Sausage Patties. Made with lean ground turkey and infused with a blend of fragrant herbs like sage, thyme, and rosemary, these patties are bursting with savory flavor without the excess fat or additives of store-bought varieties. A touch of crushed red pepper flakes adds a subtle kick, while egg whites and olive oil ensure tender, juicy results. Quick to prepare and cook in just 25 minutes, they’re perfect for meal prep or a wholesome breakfast alongside eggs, toast, or fresh fruit. Ideal for those seeking a high-protein, healthy breakfast option, these homemade patties deliver on taste, nutrition, and convenience all in one bite!
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Recipe Information
Ingredients
- 500 g Lean ground turkey
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Dried sage
- 0.5 tsp Dried thyme
- 0.5 tsp Dried rosemary
- 0.25 tsp Crushed red pepper flakes
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 Egg white
Instructions
In a large bowl, combine the lean ground turkey, olive oil, garlic powder, onion powder, dried sage, dried thyme, dried rosemary, crushed red pepper flakes, salt, black pepper, and egg white.
Mix the ingredients thoroughly using your hands until well combined and the spices are evenly distributed throughout the meat.
Divide the mixture into 8 equal portions. Shape each portion into a round patty about 1/2-inch thick.
Heat a non-stick skillet over medium heat. No additional oil is needed as the olive oil mixed into the patties will be sufficient.
Place the patties into the preheated skillet, ensuring they are not overcrowded. Cook them in batches if necessary.
Cook the patties for about 3-4 minutes on each side, or until they have reached an internal temperature of 165°F (74°C) and are golden brown.
Once cooked, transfer the patties to a plate lined with paper towels to drain any excess grease.
Serve the breakfast sausage patties warm, and enjoy them as part of a balanced breakfast with eggs, toast, or your favorite breakfast sides.
Nutrition Facts
Calories |
1045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 2321 mg | 101% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.4 g | ||
| Protein | 134.0 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
