High Protein Grilled Chicken Skewers
Elevate your meal prep with these High Protein Grilled Chicken Skewers – a flavorful and nutritious option perfect for busy weeknights or summer gatherings. Marinated in a zesty blend of olive oil, lemon juice, garlic powder, and warming spices like paprika and cumin, tender chunks of chicken are paired with vibrant bell peppers and red onion for a colorful and wholesome dish. Threaded onto soaked wooden skewers and grilled to perfection, these juicy skewers boast charred, smoky goodness in every bite. Ready in under an hour, this recipe is packed with lean protein and makes for a versatile entrée that pairs effortlessly with quinoa, salads, or grilled veggies. Whether you're meal prepping, hosting a barbecue, or simply looking for healthy, delicious grilling ideas, these high protein chicken skewers are sure to be a hit!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large red onion
- 8 wooden skewers
Instructions
Cut the chicken breasts into 1-inch cubes to ensure even cooking.
In a large bowl, whisk together olive oil, lemon juice, garlic powder, paprika, ground cumin, black pepper, salt, and dried oregano to form the marinade.
Add the chicken cubes to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 20 minutes or up to 4 hours for enhanced flavor.
Soak wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.
While skewers soak, deseed and cut the red and green bell peppers into 1-inch pieces. Peel and cut the red onion into similar-sized pieces.
Preheat your grill to medium-high heat, about 375°F (190°C).
Thread the chicken cubes, bell pepper pieces, and onion pieces alternately onto the skewers.
Place the skewers on the preheated grill. Cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
Remove skewers from the grill and let them rest for a few minutes before serving.
Serve the skewers hot with a side of your choice, such as quinoa, salad, or grilled vegetables.
Nutrition Facts
Calories |
1680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2888 mg | 126% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 17.0 g | ||
| Protein | 217.2 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 187 mg | 14% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2760 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
