Nutrition Facts for High protein cottage cheese with fresh berries
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High Protein Cottage Cheese with Fresh Berries

Image of High Protein Cottage Cheese with Fresh Berries
Nutriscore Rating: 77/100

Elevate your snack or breakfast game with this vibrant and nourishing High Protein Cottage Cheese with Fresh Berries recipe. Packed with creamy cottage cheese, naturally sweet strawberries, blueberries, and raspberries, and a touch of honey and vanilla for added flavor, this dish is a powerhouse of protein and antioxidants. Chia seeds and crunchy almonds add texture and a nutritional boost, while fresh mint leaves create a refreshing finish. Ready in just 10 minutes with no cooking required, this recipe is perfect for busy mornings or a quick, healthy snack. Serve it in elegant bowls or glasses for a beautiful presentation that’s as satisfying as it is wholesome. This dish is ideal for health-conscious foodies seeking high-protein, low-sugar, and gluten-free breakfast or snack options.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups cottage cheese
  • 1 cup strawberries
  • 1 cup blueberries
  • 0.5 cup raspberries
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 1 tablespoon chia seeds
  • 0.25 cup almonds
  • 5 for garnish fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and hull the strawberries, then slice them into quarters.

2

In a medium bowl, combine the cottage cheese with vanilla extract and honey, stirring until well mixed.

3

Divide the cottage cheese mixture evenly into four serving bowls or glasses.

4

Top each serving with a mix of strawberries, blueberries, and raspberries.

5

Sprinkle chia seeds evenly over the top of each serving.

6

Roughly chop the almonds and sprinkle them over the berries.

7

Garnish each dish with fresh mint leaves.

8

Serve immediately and enjoy your protein-rich cottage cheese with fresh berries.

⚑
Cooking Tip: Take your time with each step for the best results!
949
cal
60.5g
protein
98.0g
carbs
29.5g
fat

Nutrition Facts

1 serving (927.5g)
Calories
949
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.3 g
Cholesterol 40 mg 13%
Sodium 1408 mg 61%
Total Carbohydrate 98.0 g 36%
Dietary Fiber 21.5 g 77%
Total Sugars 71.3 g
Protein 60.5 g 121%
Vitamin D 1.0 mcg 5%
Calcium 666 mg 51%
Iron 4.8 mg 27%
Potassium 994 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
26.9%%
29.5%%
Fat: 265 cal (29.5%%)
Protein: 242 cal (26.9%%)
Carbs: 392 cal (43.6%%)