High Protein Classic Rice Krispy Treats
Elevate your snack game with these High Protein Classic Rice Krispy Treats—an indulgent twist on the nostalgic favorite featuring a boost of protein and wholesome ingredients. Perfect for the health-conscious sweet tooth, this recipe combines the timeless gooey marshmallow and crispy rice cereal base with vanilla protein powder, chia seeds, and optional almond slices for added texture and nutrition. Ready in just 15 minutes, these treats are easy to prepare and ideal for fueling workouts or satisfying cravings. Whether you’re enjoying them as a quick snack, post-workout bite, or dessert option, these protein-packed Rice Krispy Treats deliver on taste and nutrition while remaining kid-friendly and crowd-pleasing.
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Recipe Information
Ingredients
- 3 tablespoons Unsalted butter
- 10 ounces Marshmallows
- 1 teaspoon Vanilla extract
- 6 cups Rice Krispies cereal
- 1 cup Vanilla protein powder
- 2 tablespoons Chia seeds
- 0.25 cup Almond slices (optional)
Instructions
Grease a 9x13 inch baking dish with butter or non-stick spray and set aside.
In a large saucepan, melt the butter over low heat.
Add the marshmallows to the melted butter and stir continuously until they are completely melted and blended together.
Remove the saucepan from heat and stir in the vanilla extract.
In a large mixing bowl, combine the Rice Krispies cereal and vanilla protein powder.
Pour the melted marshmallow mixture over the Rice Krispies mix and stir quickly to coat all the cereal evenly.
Fold in the chia seeds and almond slices, if using, until well distributed.
Using a buttered spatula or wax paper, press the mixture evenly into the prepared baking dish.
Let the treats cool at room temperature for about 30 minutes before cutting into squares.
Serve and enjoy your protein-packed Rice Krispy Treats!
Nutrition Facts
Calories |
4833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 27.7 g | 138% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 4712 mg | 205% | |
| Total Carbohydrate | 801.0 g | 291% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 254.4 g | ||
| Protein | 248.0 g | 496% | |
| Vitamin D | 18.7 mcg | 94% | |
| Calcium | 1036 mg | 80% | |
| Iron | 155.2 mg | 862% | |
| Potassium | 2564 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
