High Protein Cheesy Rice
Satisfy your cravings for comfort food while staying on track with your protein goals with this High Protein Cheesy Rice recipe! Packed with tender chunks of seasoned chicken breast, nutrient-rich broccoli, and the wholesome goodness of brown rice, this dish is a balanced, protein-packed powerhouse. The creamy combination of cheddar cheese and cottage cheese brings indulgent, melty goodness to every bite, while red bell peppers and garlic add a pop of flavor and texture. Perfect for meal prep or a cozy family dinner, this one-pan recipe comes together in just about 50 minutes, making it as simple as it is satisfying. Garnished with fresh parsley, this dish is a nutrient-dense twist on comfort food classics that will leave you feeling full and fueled. Keywords: high-protein recipe, cheesy rice, healthy comfort food, easy family dinner, high-protein meal prep.
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Recipe Information
Ingredients
- 1 cup Brown rice
- 2 cups Water
- 1 pound Boneless, skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 3 minced Garlic cloves
- 1 diced Red bell pepper
- 2 cups Broccoli florets
- 1 cup Low-sodium chicken broth
- 1 cup Cheddar cheese
- 1 cup Cottage cheese
- 2 tablespoons Fresh parsley
Instructions
Rinse the brown rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
In a medium saucepan, combine the rice and water. Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 25-30 minutes until the rice is tender and the water has been absorbed.
While the rice is cooking, prepare the chicken. Season the chicken breasts with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
In the same skillet, add the minced garlic and diced bell pepper. Sauté for 3 minutes until the garlic is fragrant and the peppers have softened slightly.
Add the broccoli florets to the skillet and pour in the chicken broth. Cover and let it steam for 5 minutes until the broccoli is tender yet crisp.
Reduce the heat to low and stir in the cooked rice, sliced chicken, cheddar cheese, and cottage cheese. Gently mix until the cheese melts and everything is well combined.
Add the finishing touch by sprinkling fresh parsley over the cheesy rice. Serve hot and enjoy your high-protein cheesy rice.
Nutrition Facts
Calories |
1838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.9 g | 93% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 526 mg | 175% | |
| Sodium | 3911 mg | 170% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 15.9 g | ||
| Protein | 207.5 g | 415% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 1276 mg | 98% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2094 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
