High Protein Avocado Puree
Creamy, nutrient-packed, and irresistibly smooth, this High Protein Avocado Puree is the ultimate healthy recipe for those seeking a quick, protein-rich snack or side dish. Loaded with ripe avocados, plain Greek yogurt, and a surprising boost from cooked edamame and unflavored protein powder, this recipe is a powerhouse of flavor and nutrition. A splash of fresh lemon juice brings a zesty brightness, while garlic powder and a touch of salt and pepper round out the savory goodness. Perfect as a dip, spread, or even a wholesome topping, this 15-minute creation is ideal for the health-conscious eater. Garnish with fresh cilantro for an optional aromatic twist. Whether you're fueling up post-workout or entertaining guests with an appetizing dip, this high-protein avocado puree is as versatile as it is delicious.
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Recipe Information
Ingredients
- 2 large ripe avocados
- 1 cup plain Greek yogurt
- 1 cup edamame (shelled, cooked)
- 2 tablespoons fresh lemon juice
- 2 tablespoons protein powder (unflavored or avocado-flavored)
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (optional)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the plain Greek yogurt and cooked edamame to the blender.
Pour in the fresh lemon juice and add the protein powder.
Add garlic powder, salt, and black pepper.
Blend the mixture on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure an even consistency.
Taste the puree and adjust seasonings if needed. You can add more lemon juice for acidity or more salt for flavor.
Transfer the avocado puree to a serving bowl and garnish with chopped fresh cilantro if desired.
Serve immediately as a healthy dip, spread, or side dish. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 15.5 g | ||
| Protein | 68.6 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 513 mg | 39% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 3259 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
