Nutrition Facts for Vegan raisin bran muffins
Blog Research API Download App

Vegan Raisin Bran Muffins

Image of Vegan Raisin Bran Muffins
Nutriscore Rating: 60/100

Start your day right with these wholesome and delicious Vegan Raisin Bran Muffins, a perfect balance of nutrition and indulgence! Packed with fiber-rich whole wheat bran, naturally sweetened with maple syrup and applesauce, and dotted with bursts of juicy raisins, these muffins are as nourishing as they are satisfying. The cinnamon-infused batter comes together in just 15 minutes, and the recipe uses simple pantry staples like almond milk and melted coconut oil to ensure a moist, tender crumb without any dairy or eggs. Perfect for breakfast, a midday snack, or even a light dessert, these muffins are easy to whip up and stay fresh for days. Vegan, dairy-free, and irresistibly good, they’re proof that wholesome eating doesn’t have to compromise on flavor!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Whole wheat bran
  • 1.25 cups Unsweetened almond milk
  • 0.5 cups Unsweetened applesauce
  • 0.5 cups Maple syrup
  • 0.25 cups Coconut oil (melted)
  • 1 teaspoons Vanilla extract
  • 1 cups All-purpose flour
  • 1 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoons Ground cinnamon
  • 1 cups Raisins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with non-stick cooking spray.

2

In a large mixing bowl, combine the whole wheat bran and almond milk. Stir and let sit for 5-10 minutes to soften the bran.

3

Add the unsweetened applesauce, maple syrup, melted coconut oil, and vanilla extract to the soaked bran. Stir until well combined.

4

In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

5

Gradually fold the dry ingredients into the wet mixture. Mix gently until just combined—avoid overmixing.

6

Fold in the raisins, ensuring they are evenly distributed throughout the batter.

7

Divide the batter evenly among the muffin cups, filling each about three-quarters full.

8

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

10

Serve warm or store in an airtight container at room temperature for up to 3 days. Enjoy!

Cooking Tip: Take your time with each step for the best results!
194
cal
3.9g
protein
38.1g
carbs
5.7g
fat

Nutrition Facts

1 serving (89.4g)
Calories
194
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 201 mg 9%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 4.3 g 15%
Total Sugars 18.8 g
Protein 3.9 g 8%
Vitamin D 0.3 mcg 1%
Calcium 67 mg 5%
Iron 1.4 mg 8%
Potassium 292 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
7.1%%
23.5%%
Fat: 619 cal (23.5%%)
Protein: 186 cal (7.1%%)
Carbs: 1828 cal (69.4%%)