People Bird Seed
Elevate your snack game with "People Bird Seed," a wholesome, no-cook recipe packed with nutrient-dense superfoods and a delightful balance of textures and flavors. Featuring raw sunflower and pumpkin seeds, chia seeds, flaxseed, rolled oats, and shredded coconut as the base, this mix offers a hearty dose of fiber, protein, and essential minerals. Sweeten it naturally with honey or maple syrup and a hint of cinnamon, and customize with chewy dried cranberries or dark chocolate chips for a touch of indulgence. Ready in just 10 minutes and perfect for on-the-go snacking, this versatile recipe can also be sprinkled over yogurt, smoothie bowls, or salads for an extra crunch. Whether you're meal prepping or looking for a healthy treat, "People Bird Seed" is the ideal guilt-free snack that nourishes and satisfies!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup raw sunflower seeds
- 1 cup raw pumpkin seeds (pepitas)
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed (ground or whole)
- 1 cup rolled oats
- 1 cup unsweetened shredded coconut
- 0.5 cup dried cranberries (or other dried fruit)
- 0.5 cup dark chocolate chips (optional)
- 3 tablespoons honey or maple syrup (for sweetness)
- 1 teaspoon cinnamon powder
- 0.25 teaspoon salt
Instructions
In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, chia seeds, flaxseed, rolled oats, and shredded coconut.
Add the dried cranberries (or other dried fruit) and mix until evenly distributed.
If desired, mix in the dark chocolate chips for a touch of sweetness.
In a small bowl, combine honey or maple syrup, cinnamon powder, and salt. Stir until smooth.
Drizzle the honey or maple syrup mixture over the dry ingredients in the large bowl.
Using a spatula or clean hands, gently toss and mix until everything is evenly coated.
Transfer the mixture to an airtight container or resealable bags for storage.
Enjoy as a snack on its own, or sprinkle over yogurt, smoothie bowls, or even salads for added crunch and flavor!
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 26.8 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
