High Fber Oatmeal Banana Waffles
Start your morning right with High Fiber Oatmeal Banana Waffles, a wholesome and delicious way to fuel your day! These naturally sweetened waffles combine the earthy nuttiness of blended rolled oats with ripe bananas for a nutritious twist on a breakfast classic. Packed with dietary fiber, protein, and a hint of warming cinnamon, they’re perfect for a filling, heart-healthy meal. Quick and easy to prepare, this blender-friendly batter is customizable with optional chia seeds for an extra boost of omega-3s. Serve these golden, crispy waffles with your favorite toppings—fresh fruit, yogurt, or a drizzle of maple syrup—for a cozy, satisfying breakfast the whole family will love. Whether you follow a dairy-free lifestyle or stick to traditional ingredients, this recipe flexes to suit your dietary needs, making it a versatile, weekday go-to! Keywords: high fiber waffles, oatmeal waffles, banana waffles, healthy breakfast waffles, gluten-free waffles.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 2 medium Ripe bananas
- 2 large Eggs
- 1.5 cups Milk (dairy or non-dairy)
- 1.5 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Chia seeds (optional)
- 1 as needed Cooking spray or oil
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a blender or food processor, add the rolled oats and blend until they form a fine flour-like consistency.
Peel the bananas and add them to the blender along with the eggs, milk, baking powder, ground cinnamon, vanilla extract, and salt.
Blend the mixture on high speed until smooth and well combined. If using chia seeds, stir them into the batter after blending.
Lightly grease the preheated waffle iron with cooking spray or oil to prevent sticking.
Pour an appropriate amount of batter onto the center of the waffle iron, making sure to spread it out evenly before closing the lid. Be careful not to overfill.
Cook the waffles for 4-5 minutes, or until golden brown and slightly crispy. Cooking time may vary depending on your waffle iron.
Carefully remove the cooked waffle and transfer it to a plate. Repeat with the remaining batter, greasing the waffle iron as needed.
Serve the waffles warm with your favorite toppings such as fresh fruit, nut butter, yogurt, or a drizzle of maple syrup.
Nutrition Facts
Calories |
1336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 1604 mg | 70% | |
| Total Carbohydrate | 194.5 g | 71% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 49.4 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 6.7 mcg | 34% | |
| Calcium | 740 mg | 57% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2135 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
