Nutrition Facts for Hidden valley ranch orange chicken strips

Hidden Valley Ranch Orange Chicken Strips

Image of Hidden Valley Ranch Orange Chicken Strips
Nutriscore Rating: 61/100

Transform your weeknight dinner routine with these crispy and flavorful Hidden Valley Ranch Orange Chicken Strips! This recipe combines the zesty, herby kick of Hidden Valley Ranch seasoning with the tangy-sweet allure of a homemade orange glaze. Featuring tender chicken strips coated in crunchy panko breadcrumbs and oven-baked or pan-fried to golden perfection, this dish offers a delightful balance of texture and flavor. The sticky orange sauce, infused with soy sauce and honey, ties everything together in a mouthwatering harmony. Garnished with sesame seeds and green onions for a touch of elegance, these chicken strips are perfect for family dinners, game day snacks, or easy entertaining. Packed with bold flavors and simple steps, this recipe is a must-try for any ranch or orange chicken lover.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound chicken tenders
  • 1 packet Hidden Valley Ranch seasoning mix
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1.5 cups panko breadcrumbs
  • 0.5 cup orange juice
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 0.5 cup vegetable oil
  • optional garnishes: sesame seeds, chopped green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C), or prepare a large skillet for frying if you prefer to cook on the stovetop.

2

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with the Hidden Valley Ranch seasoning mix.

3

Pat the chicken tenders dry with a paper towel, then dip each tender into the flour, coating it lightly. Shake off any excess.

4

Next, dip the floured chicken tender into the beaten egg, followed by the seasoned panko breadcrumbs. Press to coat evenly. Repeat with all chicken tenders.

5

If frying, heat the vegetable oil in a large skillet over medium heat. Fry the chicken tenders in batches, about 3–4 minutes per side, until golden brown and cooked through. Drain on paper towels. If baking, place breaded chicken tenders on a parchment-lined baking sheet and spray lightly with cooking spray. Bake for 15–20 minutes, flipping halfway through, until golden and fully cooked.

6

While the chicken cooks, prepare the orange sauce. In a small saucepan over medium heat, combine orange juice, soy sauce, and honey. Bring to a simmer.

7

In a small bowl, mix the cornstarch and water until smooth. Gradually whisk this slurry into the simmering orange sauce. Cook for 1–2 minutes, stirring, until the sauce thickens. Remove from heat.

8

Toss the cooked chicken strips in the orange sauce until well-coated, or serve the sauce on the side for dipping.

9

Garnish with sesame seeds and chopped green onions, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3541
cal
133.6g
protein
278.2g
carbs
216.3g
fat

Nutrition Facts

1 serving (1135.2g)
Calories
3541
% Daily Value*
Total Fat 216.3 g 277%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 67.3 g
Cholesterol 599 mg 200%
Sodium 5051 mg 220%
Total Carbohydrate 278.2 g 101%
Dietary Fiber 10.9 g 39%
Total Sugars 53.8 g
Protein 133.6 g 267%
Vitamin D 2.1 mcg 10%
Calcium 280 mg 22%
Iron 16.8 mg 93%
Potassium 1814 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
14.9%%
54.2%%
Fat: 1946 cal (54.2%%)
Protein: 534 cal (14.9%%)
Carbs: 1112 cal (31.0%%)