Nutrition Facts for Herbed tomato soup

Herbed Tomato Soup

Image of Herbed Tomato Soup
Nutriscore Rating: 74/100

Warm up with a comforting bowl of Herbed Tomato Soup, a simple yet flavorful recipe that highlights the vibrant taste of ripe tomatoes and fresh herbs. This classic soup is elevated with aromatic basil and thyme, a pinch of sugar for balance, and creamy optional add-ins like heavy cream for a luxurious texture. Perfect for chilly evenings, this homemade tomato soup comes together in just 40 minutes with pantry staples like canned tomatoes and vegetable stock. Whether served as a light lunch with crusty bread or as an elegant starter garnished with Parmesan and fresh basil, this recipe is a must-try for lovers of hearty, herb-infused comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 3 minced garlic cloves
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable stock
  • 0.5 cups fresh basil leaves
  • 1 teaspoon fresh thyme
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cups heavy cream (optional)
  • 0.25 cups (grated) parmesan cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large pot over medium heat. Add olive oil and heat until shimmering.

2

Add the diced onion to the pot and sauté for 5-7 minutes, or until soft and translucent.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Add the canned tomatoes along with their juices to the pot. Use a wooden spoon to break up the tomatoes into smaller chunks.

5

Pour in the vegetable stock and stir to combine.

6

Add the fresh basil leaves, fresh thyme, sugar, salt, and black pepper. Stir well.

7

Increase the heat to bring the soup to a boil, then reduce to a simmer. Cover and simmer for 20 minutes to allow flavors to meld.

8

Remove the pot from the heat. Use an immersion blender to puree the soup until smooth, or transfer the soup in batches to a blender and puree.

9

If desired, stir in the heavy cream for a richer texture.

10

Taste and adjust seasoning with additional salt or pepper, if needed.

11

Ladle the soup into bowls, garnish with grated parmesan cheese and a few extra basil leaves, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1164
cal
41.0g
protein
97.9g
carbs
71.8g
fat

Nutrition Facts

1 serving (1547.1g)
Calories
1164
% Daily Value*
Total Fat 71.8 g 92%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 4.1 g
Cholesterol 102 mg 34%
Sodium 5402 mg 235%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 21.7 g 78%
Total Sugars 50.5 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 950 mg 73%
Iron 8.4 mg 47%
Potassium 2466 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
13.6%%
53.8%%
Fat: 646 cal (53.8%%)
Protein: 164 cal (13.6%%)
Carbs: 391 cal (32.6%%)