Herbed Spinach Pasta
Elevate your weeknight dinner routine with this vibrant Herbed Spinach Pasta, a quick and wholesome dish bursting with fresh flavors! Perfectly al dente spaghetti is tossed with a fragrant medley of baby spinach, garlic, and a hearty blend of fresh basil and parsley, creating a light yet satisfying base. A sprinkle of grated Parmesan, a squeeze of zesty lemon juice, and a touch of red pepper flakes add layers of complexity, while a drizzle of reserved pasta water ties it all together into a velvety, herbaceous sauce. Ready in just 25 minutes, this easy pasta recipe is ideal for busy evenings and pairs beautifully with a crisp green salad or garlic bread. Enjoy a simple yet elegant vegetarian meal that’s packed with nutrients and undeniable flavor! Keywords: herbed spinach pasta, quick pasta recipe, fresh herb pasta, vegetarian dinner, easy weeknight meal.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 12 ounces spaghetti
- 5 cups baby spinach
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 cup fresh basil, chopped
- 1 cup fresh parsley, chopped
- 0.5 cup parmesan cheese, grated
- 2 tablespoons lemon juice
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.
Add the baby spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.
Stir in the chopped basil, parsley, red pepper flakes, salt, and black pepper. Cook for an additional 1-2 minutes.
Add the cooked spaghetti to the skillet and toss to combine with the spinach and herbs.
Pour in the reserved pasta water a little at a time, stirring, until the desired consistency is reached.
Remove the skillet from heat and stir in the grated parmesan and lemon juice.
Taste and adjust seasoning as needed. Serve immediately, garnished with additional parmesan if desired.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.2 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
