Nutrition Facts for Herbed spinach pasta

Herbed Spinach Pasta

Image of Herbed Spinach Pasta
Nutriscore Rating: 75/100

Elevate your weeknight dinner routine with this vibrant Herbed Spinach Pasta, a quick and wholesome dish bursting with fresh flavors! Perfectly al dente spaghetti is tossed with a fragrant medley of baby spinach, garlic, and a hearty blend of fresh basil and parsley, creating a light yet satisfying base. A sprinkle of grated Parmesan, a squeeze of zesty lemon juice, and a touch of red pepper flakes add layers of complexity, while a drizzle of reserved pasta water ties it all together into a velvety, herbaceous sauce. Ready in just 25 minutes, this easy pasta recipe is ideal for busy evenings and pairs beautifully with a crisp green salad or garlic bread. Enjoy a simple yet elegant vegetarian meal that’s packed with nutrients and undeniable flavor! Keywords: herbed spinach pasta, quick pasta recipe, fresh herb pasta, vegetarian dinner, easy weeknight meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 ounces spaghetti
  • 5 cups baby spinach
  • 3 tablespoons extra virgin olive oil
  • 3 garlic cloves, minced
  • 1 cup fresh basil, chopped
  • 1 cup fresh parsley, chopped
  • 0.5 cup parmesan cheese, grated
  • 2 tablespoons lemon juice
  • 0.5 teaspoons red pepper flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant but not browned.

4

Add the baby spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.

5

Stir in the chopped basil, parsley, red pepper flakes, salt, and black pepper. Cook for an additional 1-2 minutes.

6

Add the cooked spaghetti to the skillet and toss to combine with the spinach and herbs.

7

Pour in the reserved pasta water a little at a time, stirring, until the desired consistency is reached.

8

Remove the skillet from heat and stir in the grated parmesan and lemon juice.

9

Taste and adjust seasoning as needed. Serve immediately, garnished with additional parmesan if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1254
cal
52.9g
protein
136.3g
carbs
59.5g
fat

Nutrition Facts

1 serving (1095.9g)
Calories
1254
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 2124 mg 92%
Total Carbohydrate 136.3 g 50%
Dietary Fiber 23.3 g 83%
Total Sugars 7.6 g
Protein 52.9 g 106%
Vitamin D 0.0 mcg 0%
Calcium 1949 mg 150%
Iron 35.0 mg 194%
Potassium 2940 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
16.4%%
41.4%%
Fat: 535 cal (41.4%%)
Protein: 211 cal (16.4%%)
Carbs: 545 cal (42.2%%)