Israeli Couscous with Mint and Lemon
Bright, refreshing, and effortlessly elegant, this Israeli Couscous with Mint and Lemon is the perfect side dish for any occasion. Featuring tender, golden-toasted Israeli couscous infused with the vibrant flavors of fresh mint, zesty lemon juice, and a touch of garlic, this recipe strikes the ideal balance of light and satisfying. A simple lemon vinaigrette ties everything together, enhancing each bite with a fresh citrusy tang. Whether served warm, at room temperature, or chilled, this quick 25-minute dish is as versatile as it is delicious, pairing beautifully with grilled meats, roasted vegetables, or enjoyed on its own. Packed with texture, aroma, and Mediterranean-inspired flavors, this crowd-pleaser is sure to brighten up your table. Keywords: Israeli couscous recipe, mint and lemon salad, Mediterranean side dish.
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Recipe Information
Ingredients
- 1 cup Israeli (pearl) couscous
- 1.5 cups Water
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh mint leaves, chopped
- 1 tablespoon Parsley, chopped (optional)
- 1 clove Garlic, minced
- 0.25 teaspoon Black pepper
Instructions
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the Israeli couscous and toast for 2-3 minutes, stirring frequently, until golden and fragrant.
Pour in the water and add 1/2 teaspoon of salt. Bring to a gentle boil, then reduce the heat to low, cover, and simmer for 10-12 minutes or until the couscous is tender and the water is absorbed.
While the couscous is cooking, prepare the dressing. In a small bowl, whisk together lemon juice, lemon zest, 1 tablespoon olive oil, minced garlic, remaining 1/2 teaspoon salt, and black pepper.
Once the couscous is cooked, fluff it with a fork and transfer it to a large mixing bowl to cool slightly for 5 minutes.
Add the chopped mint, parsley (if using), and the lemon dressing to the couscous. Toss gently to combine, ensuring the couscous is evenly coated.
Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice as desired.
Serve warm, at room temperature, or chilled as a side dish. Garnish with additional fresh mint leaves if desired.
Nutrition Facts
Calories |
985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2395 mg | 104% | |
| Total Carbohydrate | 157.0 g | 57% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 2.3 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
