Nutrition Facts for Herbed grape tomatoes

Herbed Grape Tomatoes

Image of Herbed Grape Tomatoes
Nutriscore Rating: 73/100

Elevate your summer dining with this vibrant and aromatic recipe for Herbed Grape Tomatoes. In just 15 minutes, transform sweet, juicy grape tomatoes into a flavorful side dish bursting with Mediterranean-inspired accents. Sautéed with fragrant garlic in rich extra virgin olive oil and seasoned with dried oregano, fresh basil, and parsley, this quick and easy recipe strikes the perfect balance between simplicity and sophistication. Serve these herbed tomatoes warm alongside grilled meats or vegetables, or let them cool and use as a vibrant topping for salads, pasta, or crusty bread. With minimal prep and maximum flavor, this dish is perfect for busy weeknights or as a fresh addition to your next gathering.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups grape tomatoes
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 2 tablespoons fresh basil
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the grape tomatoes thoroughly. Halve them lengthwise and set them aside.

2

Peel and finely mince the garlic cloves. Roughly chop the fresh basil and parsley leaves.

3

Heat the olive oil in a large non-stick skillet over medium heat.

4

Once the oil is hot, add the minced garlic and sauté for about 30 seconds or until fragrant. Be careful not to burn the garlic.

5

Add the halved grape tomatoes to the skillet. Stir gently to coat them evenly with the garlic and oil.

6

Sprinkle the dried oregano, salt, and black pepper over the tomatoes. Stir to combine.

7

Cook the tomatoes for 3-5 minutes, stirring occasionally, until they are slightly softened and just beginning to release their juices.

8

Remove the skillet from heat and toss in the chopped basil and parsley. Mix gently to combine.

9

Transfer the herbed grape tomatoes to a serving dish. Serve warm as a side dish or allow them to cool and use them as a topping for salads or pasta.

Cooking Tip: Take your time with each step for the best results!
307
cal
3.0g
protein
14.2g
carbs
28.8g
fat

Nutrition Facts

1 serving (351.5g)
Calories
307
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1226 mg 53%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 4.0 g 14%
Total Sugars 7.1 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 1.8 mg 10%
Potassium 832 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
3.7%%
79.0%%
Fat: 259 cal (79.0%%)
Protein: 12 cal (3.7%%)
Carbs: 56 cal (17.3%%)