Nutrition Facts for Herbed fish tartlets

Herbed Fish Tartlets

Image of Herbed Fish Tartlets
Nutriscore Rating: 59/100

Transform your next gathering into a gourmet affair with these exquisite Herbed Fish Tartlets! Featuring flaky puff pastry filled with perfectly seasoned white fish, creamy cheese, and a vibrant blend of fresh parsley, dill, and zesty lemon, these tartlets are the epitome of savory elegance. Quick to prepare in just 20 minutes, they bake to golden perfection in under half an hour, making them an effortless yet impressive appetizer or snack. Whether enjoyed warm or at room temperature, their buttery crust and herb-infused center are guaranteed to amaze your taste buds. Try them for your next brunch, dinner party, or a sophisticated take on finger food! Keywords: herbed fish tartlets, puff pastry recipes, savory tartlets, seafood appetizers, party snacks, easy fish recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces puff pastry sheets
  • 200 grams white fish fillets (e.g., cod, haddock)
  • 1 tablespoon olive oil
  • 2 pieces shallots, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 100 grams cream cheese
  • 1 teaspoon lemon zest
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 piece beaten egg (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

2

On a lightly floured surface, roll out the puff pastry sheets and cut them into 8 equal squares. Place them on the prepared baking tray.

3

In a non-stick skillet, heat the olive oil over medium heat. Add the chopped shallots and minced garlic, cooking until softened, about 2-3 minutes.

4

Add the fish fillets to the skillet and cook for 3-4 minutes, breaking them apart into small flakes with a fork. Remove from heat and let cool slightly.

5

In a mixing bowl, combine the cooked fish mixture, cream cheese, parsley, dill, lemon zest, salt, and black pepper. Stir until well blended.

6

Place a spoonful of the fish mixture onto the center of each puff pastry square. Fold up the edges of the pastry slightly to create a border around the filling.

7

Brush the exposed edges of the pastry with the beaten egg to ensure a golden crust.

8

Bake the tartlets in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.

9

Remove from the oven and let the tartlets cool for 5 minutes before serving. Enjoy warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1316
cal
57.2g
protein
71.9g
carbs
91.1g
fat

Nutrition Facts

1 serving (542.7g)
Calories
1316
% Daily Value*
Total Fat 91.1 g 117%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 2.8 g
Cholesterol 386 mg 129%
Sodium 2139 mg 93%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 4.9 g 18%
Total Sugars 10.3 g
Protein 57.2 g 114%
Vitamin D 11.0 mcg 55%
Calcium 217 mg 17%
Iron 6.0 mg 33%
Potassium 1204 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
17.1%%
61.4%%
Fat: 819 cal (61.4%%)
Protein: 228 cal (17.1%%)
Carbs: 287 cal (21.5%%)