Nutrition Facts for Herbed feta and pumpkin muffins

Herbed Feta and Pumpkin Muffins

Image of Herbed Feta and Pumpkin Muffins
Nutriscore Rating: 59/100

Elevate your savory baking game with these irresistible Herbed Feta and Pumpkin Muffins. Packed with tender roasted pumpkin, tangy crumbled feta, and the fragrant freshness of parsley and chives, these muffins strike the perfect harmony of flavors. The combination of buttermilk and melted butter keeps them moist and fluffy, while a hint of black pepper adds a subtle kick. Perfect for brunch, snacks, or even an elegant addition to a dinner spread, these savory delights are quick and easy to prepare, ready in just 45 minutes. With their golden-brown tops and herbaceous aroma, these muffins are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams pumpkin (peeled and diced)
  • 2 tablespoons olive oil
  • 250 grams all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 large eggs
  • 200 milliliters buttermilk
  • 70 grams unsalted butter (melted)
  • 100 grams feta cheese (crumbled)
  • 2 tablespoons parsley (chopped)
  • 2 tablespoons chives (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (390°F) and line a 12-cup muffin tin with paper liners or grease it lightly with olive oil.

2

Spread the diced pumpkin on a baking tray and drizzle with 1 tablespoon of olive oil. Roast in the oven for 15-20 minutes or until soft and slightly caramelized. Remove and allow to cool slightly.

3

In a large mixing bowl, combine the flour, baking powder, salt, and black pepper. Stir to evenly distribute the dry ingredients.

4

In a separate bowl, whisk together the eggs, buttermilk, melted butter, and the remaining 1 tablespoon of olive oil until smooth and well combined.

5

Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula or wooden spoon. Be careful not to overmix; the batter should be just combined.

6

Fold in the roasted pumpkin, crumbled feta cheese, parsley, and chives, ensuring they are evenly distributed throughout the batter.

7

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

8

Bake in the preheated oven for 20-25 minutes or until the muffins are golden brown, and a toothpick inserted into the center comes out clean.

9

Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely or serve warm.

Cooking Tip: Take your time with each step for the best results!
2315
cal
64.0g
protein
230.6g
carbs
127.2g
fat

Nutrition Facts

1 serving (1077.6g)
Calories
2315
% Daily Value*
Total Fat 127.2 g 163%
Saturated Fat 62.7 g 314%
Polyunsaturated Fat 3.1 g
Cholesterol 637 mg 212%
Sodium 3582 mg 156%
Total Carbohydrate 230.6 g 84%
Dietary Fiber 8.8 g 31%
Total Sugars 21.3 g
Protein 64.0 g 128%
Vitamin D 4.7 mcg 24%
Calcium 928 mg 71%
Iron 17.4 mg 97%
Potassium 1876 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
11.0%%
49.3%%
Fat: 1144 cal (49.3%%)
Protein: 256 cal (11.0%%)
Carbs: 922 cal (39.7%%)