Herbed Chicken Tenders
Crispy, golden, and infused with fresh herbs, these Herbed Chicken Tenders are a mouthwatering twist on a beloved classic. Coated in a perfectly seasoned blend of panko breadcrumbs, fresh parsley, thyme, and a hint of garlic, each tender delivers a delightful crunch with every bite. Using a sear-and-bake technique ensures the chicken stays juicy on the inside while achieving a satisfyingly crisp exterior. Easy to prepare in just 30 minutes, this recipe is perfect for a quick weeknight dinner or a crowd-pleasing appetizer. Serve them with your favorite dipping sauce or a crisp salad for a meal that's both flavorful and versatile. Perfectly balanced, wholesome, and full of herby goodness, these chicken tenders will quickly become a family favorite!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 lb Chicken tenders
- 0.5 cup All-purpose flour
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 large Eggs
- 1 tbsp Water
- 1 cup Panko breadcrumbs
- 2 tbsp Fresh parsley
- 1 tbsp Fresh thyme
- 0.5 tsp Garlic powder
- 3 tbsp Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare a breading station with three shallow bowls: In the first bowl, combine the flour, salt, and black pepper. In the second bowl, whisk together the eggs and water. In the third bowl, mix the panko breadcrumbs, parsley, thyme, and garlic powder.
Pat the chicken tenders dry with paper towels and dip each tender into the flour mixture, coating it evenly. Shake off any excess flour.
Dip the floured tenders into the egg mixture, allowing the excess to drip off.
Finally, coat the tenders with the breadcrumb mixture, pressing gently to adhere the breadcrumbs and herbs.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches, sear the chicken tenders for 1-2 minutes on each side until golden brown. Add the remaining tablespoon of olive oil as needed.
Transfer the seared tenders to the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove from the oven and let rest for 2-3 minutes before serving. Serve with your favorite dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 1197 mg | 52% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.2 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 336 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
