Herbed Chicken
Elevate your weeknight dinner game with this flavorful Herbed Chicken recipe, a perfect blend of simplicity and gourmet flair. Juicy chicken breasts are marinated in a zesty mixture of olive oil, fresh lemon juice, and minced garlic, then infused with the earthy aromas of rosemary, thyme, and parsley. A hint of paprika adds a touch of smoky warmth, while a sprinkle of salt and black pepper brings everything together. With just 15 minutes of prep time and versatile cooking options—baking, stovetop grilling, or outdoor grilling—this dish is as convenient as it is delicious. Serve it alongside roasted vegetables, creamy mashed potatoes, or a crisp salad for an easy and satisfying meal that’s sure to impress. Perfect for those seeking healthy chicken recipes, weeknight dinner ideas, or fresh herb-inspired dishes!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 2 teaspoons fresh parsley, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Place the chicken breasts in a shallow dish or resealable plastic bag.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, paprika, salt, and black pepper to create the marinade.
Pour the marinade over the chicken breasts, ensuring they are evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, preferably up to 2 hours for maximum flavor.
Preheat your oven to 400°F (200°C). Alternatively, you can use a stovetop grill or outdoor grill preheated to medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off, and place on a baking sheet (if using the oven) or directly on the grill grates.
Bake in the oven for 20-25 minutes or grill for 6-8 minutes per side, until the internal temperature of the chicken reaches 165°F (74°C).
Let the chicken rest on a cutting board for 5 minutes before serving to retain its juices.
Serve warm, garnished with additional fresh parsley if desired. Pair with mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
