Nutrition Facts for Herb roasted salmon
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Herb Roasted Salmon

Image of Herb Roasted Salmon
Nutriscore Rating: 70/100

Elevate your weeknight dinner with this Herb Roasted Salmon—a quick, healthy, and flavorful dish that’s sure to impress. Featuring tender salmon fillets infused with a zesty marinade of olive oil, lemon juice, and garlic, this recipe is elevated with the aromatic trio of fresh rosemary, thyme, and parsley. Each fillet is crowned with a vibrant lemon slice for a gorgeous presentation and a burst of citrusy brightness. Ready in just 25 minutes, this recipe is perfect for busy evenings yet elegant enough for entertaining. Pair it with roasted vegetables or a crisp green salad for a wholesome, balanced meal. Whether you’re a seafood lover or trying something new, this baked salmon recipe will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 slices lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

3

In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.

4

Using a silicone brush or spoon, spread the marinade evenly over the top and sides of the salmon fillets.

5

Sprinkle the chopped rosemary, thyme, and parsley evenly over the salmon. Season with salt and black pepper.

6

Place a lemon slice on top of each salmon fillet for added flavor.

7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

8

Remove the salmon from the oven and let it rest for 2 minutes before serving.

9

Serve the Herb Roasted Salmon with your favorite sides, such as roasted vegetables or a fresh salad, and enjoy!

Cooking Tip: Take your time with each step for the best results!
338
cal
26.8g
protein
5.2g
carbs
24.2g
fat

Nutrition Facts

1 serving (180.8g)
Calories
338
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 588 mg 26%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 2.5 g 9%
Total Sugars 1.4 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.3 mg 7%
Potassium 142 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
30.8%%
63.2%%
Fat: 874 cal (63.2%%)
Protein: 426 cal (30.8%%)
Carbs: 83 cal (6.0%%)