Herb Roasted Potatoes and Onions Ww 3pts
Elevate your side dish game with this flavorful Herb Roasted Potatoes and Onions recipe, a delicious and healthy option at only 3 points per serving on the WW program! Perfectly seasoned with garlic powder, dried rosemary, and thyme, these baby red potatoes and tender onion wedges are roasted to golden perfection with just a drizzle of olive oil. The result? A crispy yet tender, aromatic dish that pairs beautifully with any main course. Ready in just 40 minutes, this recipe requires minimal prep and delivers maximum flavor. Garnish with a sprinkle of fresh parsley for a bright finishing touch, and enjoy it as a guilt-free side or snack that's both wholesome and satisfying.
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Recipe Information
Ingredients
- 1.5 pounds Baby red potatoes
- 1 large Yellow onion
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried rosemary
- 1 teaspoon Dried thyme
- 0.5 teaspoons Kosher salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly spray it with cooking spray.
Wash the baby red potatoes thoroughly and cut them into 1-inch cubes. If using larger potatoes, ensure the pieces are evenly sized for even cooking.
Peel and slice the yellow onion into thin wedges, separating the layers slightly for better roasting.
In a large mixing bowl, combine the potato cubes and onion slices. Drizzle with olive oil and toss to coat evenly.
Add the garlic powder, dried rosemary, dried thyme, kosher salt, and black pepper to the bowl. Toss again to ensure the seasoning is evenly distributed.
Transfer the seasoned potatoes and onions to the prepared baking sheet, spreading them out in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the potatoes are golden brown and fork-tender, and the onions are caramelized.
Once cooked, remove the baking sheet from the oven and let the potatoes and onions cool slightly. If desired, sprinkle with fresh parsley for added flavor and garnish.
Serve warm as a side dish for your favorite protein, or enjoy on its own as a satisfying snack!
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 14.6 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 3340 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
