Nutrition Facts for Herb grilled rib lamb chops
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Herb Grilled Rib Lamb Chops

Image of Herb Grilled Rib Lamb Chops
Nutriscore Rating: 53/100

Elevate your dining experience with these succulent Herb Grilled Rib Lamb Chops, a perfect blend of simplicity and bold flavor. Tender rib lamb chops are marinated in a fragrant mixture of fresh rosemary, thyme, parsley, garlic, and zesty lemon juice, then grilled to perfection for a crisp char and juicy interior. This gourmet recipe comes together in just 25 minutes of active time and is an excellent choice for special occasions or a luxurious weeknight meal. Serve these flavorful lamb chops with sides like grilled vegetables or creamy mashed potatoes to impress your guests or enjoy an intimate, restaurant-quality dinner at home. With keywords like "grilled lamb chops," "herb-infused marinade," and "easy lamb chop recipe," this dish will become your go-to for effortless elegance.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 pieces Rib lamb chops
  • 2 tablespoons Fresh rosemary leaves
  • 2 tablespoons Fresh thyme leaves
  • 2 tablespoons Fresh parsley
  • 4 cloves Garlic cloves, minced
  • 4 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small food processor or mortar and pestle, combine the rosemary, thyme, parsley, and minced garlic. Blend or crush until the herbs are finely chopped and aromatic.

2

Transfer the herb mixture to a bowl and stir in the olive oil, lemon juice, salt, and black pepper until fully combined to form a marinade.

3

Pat the rib lamb chops dry with paper towels. Rub the marinade generously onto both sides of each lamb chop, ensuring they are evenly coated.

4

Place the lamb chops in a shallow dish, cover with plastic wrap, and marinate in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.

5

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

6

Remove the lamb chops from the refrigerator and allow them to come to room temperature for about 20 minutes before grilling.

7

Place the lamb chops on the grill and cook for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer to ensure the internal temperature is 145°F (63°C) for medium-rare or 160°F (71°C) for medium.

8

Once cooked, transfer the lamb chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.

9

Serve hot with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
714
cal
40.4g
protein
2.5g
carbs
59.5g
fat

Nutrition Facts

1 serving (230.7g)
Calories
714
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 633 mg 28%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.2 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 4.2 mg 23%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
22.8%%
75.7%%
Fat: 2144 cal (75.7%%)
Protein: 647 cal (22.8%%)
Carbs: 42 cal (1.5%%)