Herb Garlic Fish
Elevate your weeknight dinners with this Herb Garlic Fish recipe, a flavorful and wholesome dish that's ready in just 25 minutes! Featuring tender fish fillets like cod, tilapia, or halibut, this oven-baked delight is infused with a fragrant blend of fresh parsley, thyme, and rosemary, complemented by the robust flavor of minced garlic. A drizzle of olive oil and a squeeze of zesty lemon juice enhance the natural flavors of the fish, while a sprinkle of salt and pepper brings everything together. Perfectly baked until flaky and golden, this dish pairs beautifully with steamed vegetables or rice and is served with lemon wedges for a fresh finishing touch. Ideal for a healthy, quick, and elegant meal, this Herb Garlic Fish is sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or halibut)
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme leaves
- 1 teaspoon fresh rosemary leaves
- 3 cloves garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, combine the parsley, thyme, rosemary, and minced garlic. Mix well.
Drizzle the olive oil and lemon juice over the fish fillets. Sprinkle them evenly with the herb mixture, ensuring that each fillet is well-coated.
Season the fillets with salt and black pepper, adjusting the quantities to taste.
Place the baking sheet in the preheated oven and bake the fish for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the oven and let it rest for 2 minutes before serving.
Serve the Herb Garlic Fish with lemon wedges on the side for an extra burst of flavor. Pair with steamed vegetables or rice for a complete meal.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2610 mg | 113% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 3.5 g | ||
| Protein | 77.6 g | 155% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 149 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1496 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
