Herb Crusted Turkey Tenderloin
Elevate your weeknight dinner with this Herb Crusted Turkey Tenderloin recipe, a perfect blend of simplicity and elegance. Tender turkey tenderloins are coated in a flavorful herb crust featuring fresh parsley, rosemary, thyme, and a hint of oregano, combined with crispy panko breadcrumbs and savory Parmesan cheese. Lightly brushed with garlic-infused olive oil, the tenderloins are baked to golden perfection, offering a juicy, herbaceous main dish ready in under an hour. Serve this impressive yet approachable dish alongside roasted vegetables or creamy mashed potatoes for a wholesome meal the whole family will adore. Ideal for health-conscious cooks, this recipe is packed with protein and fresh ingredients, making it a flavorful alternative to classic roasted meats.
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Recipe Information
Ingredients
- 2 pieces Turkey tenderloins
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with nonstick cooking spray.
Pat the turkey tenderloins dry with paper towels and set them aside.
In a small bowl, combine the olive oil and minced garlic. Rub this mixture evenly over both turkey tenderloins.
In a separate bowl, mix together the chopped parsley, rosemary, thyme, dried oregano, salt, black pepper, panko breadcrumbs, and Parmesan cheese.
Spread the herb and breadcrumb mixture evenly onto a large plate. Roll each turkey tenderloin in the mixture, pressing gently to ensure the herb crust adheres to the surface.
Transfer the herb-crusted tenderloins onto the prepared baking sheet, leaving space between them.
Bake the turkey tenderloins in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Remove the tenderloins from the oven and let them rest for 5 minutes before slicing.
Serve the herb-crusted turkey tenderloins with your favorite side dishes, such as roasted vegetables or mashed potatoes, and enjoy!
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.1 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
