Nutrition Facts for Herb crusted pork tenderloins

Herb Crusted Pork Tenderloins

Image of Herb Crusted Pork Tenderloins
Nutriscore Rating: 64/100

Elevate your dinner game with these Herb Crusted Pork Tenderloins, a gourmet yet approachable dish that's ready in under an hour! Succulent pork tenderloins are coated in a flavorful herb and breadcrumb crust made from fresh rosemary, thyme, parsley, and a touch of Parmesan cheese for a golden, crispy finish. The tenderloins are first rubbed with a Dijon mustard and garlic marinade, infusing every bite with savory depth. Baked to juicy perfection in just 25 minutes, this dish boasts a perfect balance of crisp texture and tender, melt-in-your-mouth flavor. Ideal for dinner parties or weeknight meals, these herb-crusted pork tenderloins pair beautifully with roasted vegetables or a simple salad. Try this recipe for an irresistibly elegant centerpiece that’s as easy as it is impressive!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces (1 to 1.5 lbs each) pork tenderloin
  • 2 tablespoons olive oil
  • 2 tablespoons (chopped) fresh rosemary
  • 2 tablespoons (chopped) fresh thyme
  • 2 tablespoons (chopped) fresh parsley
  • 3 cloves (minced) garlic
  • 2 tablespoons Dijon mustard
  • 1 cup Panko breadcrumbs
  • 0.33 cup (grated) Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with foil and lightly grease it with a bit of olive oil or nonstick spray.

2

Rinse the pork tenderloins under cold water and pat them dry with paper towels. Trim any excess fat or silver skin.

3

In a small bowl, mix the olive oil, Dijon mustard, minced garlic, salt, and pepper. Rub this mixture evenly all over the pork tenderloins.

4

In another bowl, combine the Panko breadcrumbs, Parmesan cheese, chopped rosemary, thyme, and parsley. Mix well.

5

Press the herb mixture onto the pork tenderloins, ensuring they are fully coated on all sides with the breadcrumb mixture.

6

Place the coated pork tenderloins on the prepared baking sheet and insert a meat thermometer into the thickest part of one tenderloin.

7

Bake the pork in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145Β°F (63Β°C). Rotate the baking sheet halfway through cooking for even browning.

8

Once cooked, remove the pork tenderloins from the oven and let them rest for 5-10 minutes before slicing to retain their juices.

9

Slice the pork into medallions and serve hot, garnished with additional fresh herbs if desired. Pair with roasted vegetables or a light salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2183
cal
297.9g
protein
46.5g
carbs
83.7g
fat

Nutrition Facts

1 serving (1305.1g)
Calories
2183
% Daily Value*
Total Fat 83.7 g 107%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 8.2 g
Cholesterol 801 mg 267%
Sodium 7456 mg 324%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 3.1 g 11%
Total Sugars 3.8 g
Protein 297.9 g 596%
Vitamin D 2.3 mcg 11%
Calcium 429 mg 33%
Iron 16.1 mg 89%
Potassium 5374 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
55.9%%
35.4%%
Fat: 753 cal (35.4%%)
Protein: 1191 cal (55.9%%)
Carbs: 186 cal (8.7%%)