Nutrition Facts for Herb crusted pork tenderloins
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Herb Crusted Pork Tenderloins

Image of Herb Crusted Pork Tenderloins
Nutriscore Rating: 64/100

Elevate your dinner game with these Herb Crusted Pork Tenderloins, a gourmet yet approachable dish that's ready in under an hour! Succulent pork tenderloins are coated in a flavorful herb and breadcrumb crust made from fresh rosemary, thyme, parsley, and a touch of Parmesan cheese for a golden, crispy finish. The tenderloins are first rubbed with a Dijon mustard and garlic marinade, infusing every bite with savory depth. Baked to juicy perfection in just 25 minutes, this dish boasts a perfect balance of crisp texture and tender, melt-in-your-mouth flavor. Ideal for dinner parties or weeknight meals, these herb-crusted pork tenderloins pair beautifully with roasted vegetables or a simple salad. Try this recipe for an irresistibly elegant centerpiece that’s as easy as it is impressive!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces (1 to 1.5 lbs each) pork tenderloin
  • 2 tablespoons olive oil
  • 2 tablespoons (chopped) fresh rosemary
  • 2 tablespoons (chopped) fresh thyme
  • 2 tablespoons (chopped) fresh parsley
  • 3 cloves (minced) garlic
  • 2 tablespoons Dijon mustard
  • 1 cup Panko breadcrumbs
  • 0.33 cup (grated) Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with foil and lightly grease it with a bit of olive oil or nonstick spray.

2

Rinse the pork tenderloins under cold water and pat them dry with paper towels. Trim any excess fat or silver skin.

3

In a small bowl, mix the olive oil, Dijon mustard, minced garlic, salt, and pepper. Rub this mixture evenly all over the pork tenderloins.

4

In another bowl, combine the Panko breadcrumbs, Parmesan cheese, chopped rosemary, thyme, and parsley. Mix well.

5

Press the herb mixture onto the pork tenderloins, ensuring they are fully coated on all sides with the breadcrumb mixture.

6

Place the coated pork tenderloins on the prepared baking sheet and insert a meat thermometer into the thickest part of one tenderloin.

7

Bake the pork in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145Β°F (63Β°C). Rotate the baking sheet halfway through cooking for even browning.

8

Once cooked, remove the pork tenderloins from the oven and let them rest for 5-10 minutes before slicing to retain their juices.

9

Slice the pork into medallions and serve hot, garnished with additional fresh herbs if desired. Pair with roasted vegetables or a light salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
602
cal
75.6g
protein
23.8g
carbs
20.8g
fat

Nutrition Facts

1 serving (340.7g)
Calories
602
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 1.4 g
Cholesterol 200 mg 67%
Sodium 1893 mg 82%
Total Carbohydrate 23.8 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 2.0 g
Protein 75.6 g 151%
Vitamin D 0.6 mcg 3%
Calcium 124 mg 10%
Iron 4.8 mg 26%
Potassium 1378 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
51.8%%
32.0%%
Fat: 746 cal (32.0%%)
Protein: 1208 cal (51.8%%)
Carbs: 380 cal (16.3%%)